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Mindful Movement for Healthy Aging
Try this online mindful movement workout if you are looking for new ways to improve your physical and mental health.Monday, May 6, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
An IndoRican Fitness Balance Bootcamp
This virtual exercise class, which runs weekly through May 20, focuses on strengthening, toning and improving balance and coordination.Monday, May 6, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
A Mindfulness Lunch Break for Caregivers
The mindfulness practices for caregivers shared in this Mindful Caregiver series will help you go on a restful self-care journey.Monday, May 6, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Fitness Class: Strengthen Your Bones
Learn exercises that can help you increase bone density and protect against osteopenia and osteoporosis.Monday, May 6, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. AARP Membership not required. -
Social Security: AARP’s Commitment to Preserving It
Part 3 of our journey through the Social Security benefits landscape will explore AARP’s dedication to preserving the program.Monday, May 6, 20246:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PTFREE online event. AARP Membership not required. -
Tai Chi Five Animal Play: Monkey
The third session in our series of virtual tai chi classes based on the movements of five animals will focus on movements of the monkey.Tuesday, May 7, 202410:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PTFREE online event. AARP Membership not required. -
Fitness: A Gentle Nia Workout
This entry-level online Nia class provides a gentle mind/body workout that fuses dance moves with the martial arts.Tuesday, May 7, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Health: Mindful Movement and Yoga
Start your morning with an energetic online mindful movement and yoga workout guided by instructor Becca Impello.Tuesday, May 7, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Power Yoga: Ignite Your Inner Strength
Elevate your yoga practice with our invigorating virtual power yoga class, crafted to accommodate both beginners and advanced yogis.Tuesday, May 7, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required.
May 6, 2024
May 7, 2024
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