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Mental Health Wellness: PTSD
Improve your mental health awareness and learn to navigate life with PTSD. Learn how trauma affects the brain, explore recovery options and hear stories of hope.
Friday, Nov 7, 2025 
8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT 
FREE online event. Membership not required.
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Get Energized With a Morning Zumba Class
Feel the rhythm, let the music move you and get ready to sweat it out with some fantastic tunes - this isn’t just a workout, it’s a dance party with fitness benefits!Saturday, Nov 8, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Making Music: Join a Virtual Rhythm Circle
Experience the powerful health benefits of music. Join a rhythm circle, also known as a drum circle, for a fun way to reduce stress, boost morale and promote brain health.Saturday, Nov 8, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Unlock the Power of Yoga and Meditation
Discover how yoga and meditation can boost physical and spiritual health, enhance your well-being and reduce your stress.Saturday, Nov 8, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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The Science of Happiness: What Makes You Happy?
Our six-part series on “The Science of Happiness” will explore simple habits — mindfulness, gratitude, connection, awe — that can help boost mood and well-being.Saturday, Nov 8, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Get in the Holiday Spirit! Design Your Own Cards
Tap your artistic skills to generate some holiday cheer! Join AARP’s card-making series to create festive greetings using colored pencils and watercolors.Sunday, Nov 9, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Push, Pull, Squat! A Functional Fitness Workout
Get ready to strengthen the muscles that are called on in daily life. This six-week series will engage your core, challenge your balance and work your entire body.Monday, Nov 10, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Nov 10, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Power Up Your Workout With Yoga Fusion!
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to build greater muscle strength and help improve your sense of well-being.Monday, Nov 10, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Veterans Forum: Enjoy a Veterans Day Trivia Fest
Celebrate Veterans Day by testing your knowledge of military history. How much do you know about Veterans Day and the branches of military service?Monday, Nov 10, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
November 7, 2025
November 8, 2025
November 9, 2025
November 10, 2025
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