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  • Cultural Connections

    Fitness: Five Weeks of Tai Chi

    In the final session of our five-part tai chi 2.0 home workout series, we’ll review what we’ve learned about tai chi movements and postures.
    Tuesday, May 30, 2023
    10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Fitness: A Gentle Nia Workout

    Try an entry-level Nia class, for a mind/body workout that fuses dance moves with gentle aerobics, tai chi and yoga.
    Tuesday, May 30, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Mindful Movement Workout Session

    Start the morning with an energetic and engaging home workout led by health educator Jerri Haslem.
    Tuesday, May 30, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    A ‘Moving With Milly’ Workout

    Try a brisk low-impact online exercise class that focuses on improving balance and strength.
    Tuesday, May 30, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Caregiving

    Making Your Final Arrangements

    Planning ahead can make what will be a painful time for your loved ones easier to bear.
    Tuesday, May 30, 2023
    11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT
    FREE online event. Membership not required.
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