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Gentle Chair Yoga With Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.
Friday, Nov 7, 2025 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Fitness Friday: Strength and Conditioning
Work out with the “Guru of Abs,” DaShaun Johnson, in a 60-minute total body strength and conditioning session designed for every level.Friday, Nov 7, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Craft Studio: Make a Salt Dough Ornament
Bring your grandchildren and join us in our craft studio to learn how to create personalized salt dough ornaments with inexpensive and easy-to-find supplies.Friday, Nov 7, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Gain Strength and Flexibility With Hatha Yoga
Learn the basic principles of slow and gentle Hatha yoga during our six-week virtual series. We’ll practice breathing and mindfulness, too.Friday, Nov 7, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: Soothe Body, Mind and Spirit
Practice the slow, flowing movements and deep breathing of our qigong workout to cultivate energy and physical, mental and spiritual well-being.Friday, Nov 7, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Breaking World War II's Enigma Code
Explore how Nazi Germany’s Enigma machine encrypted messages and how Allied codebreakers exposed its flaws in this WWII-themed webinar on encryption and codebreaking.Friday, Nov 7, 2025 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Friday Jam Sessions for Brain Health
Tune in to our Friday Jam Sessions to explore the ties between music and better brain health - no instrument or musical experience required!Friday, Nov 7, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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‘Caregiving’ Documentary: Post-Screening Talk
Join AARP for a virtual post-screening conversation following the national premiere of Caregiving, a PBS documentary executive produced by Bradley Cooper.Friday, Nov 7, 2025 5:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PT FREE online event. Membership not required.
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Practice Tai Chi to Boost Strength and Balance
Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.Friday, Nov 7, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Mental Health Wellness: PTSD
Improve your mental health awareness and learn to navigate life with PTSD. Learn how trauma affects the brain, explore recovery options and hear stories of hope.Friday, Nov 7, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
November 7, 2025
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