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Try a Six-Week Virtual Barre Fusion Class
Unlock the benefits of barre fusion with this six-week series aimed at improving endurance, strength, balance and posture.
Monday, Jan 20, 2025 
12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT 
FREE online event. Membership not required.
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Virtual Fitness Class: Strengthen Your Bones
Join our class with ACE-certified instructor Mitch Menik to learn exercises to increase bone density and protect against osteopenia and osteoporosis.Monday, Jan 20, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Maximize Your Social Security: Expert Tips
Ask your questions about Social Security and gain insight on maximizing your benefits.Monday, Jan 20, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.Tuesday, Jan 21, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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'Nia Moving to Heal’ Home Workout
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Jan 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Fitness: A Low-Impact Mindful Movement Workout
Start your morning with our workout emphasizing gentle mindful movement exercises and an awareness of what is going on in your body.Tuesday, Jan 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Tuesday, Jan 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Sit to Fit: Seated Exercises for All Levels
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.Tuesday, Jan 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Learn How to Write Your Memoir (Part 1)
In Part 1 of Memoirama, a two-part virtual class, you’ll get a 90-minute lesson in how to share your life story and how to write a memoir pitch.Tuesday, Jan 21, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Cooking Class: Celebrating the Versatile Squash
“Brunch, Lunch, and Munch” starts 2025 by demonstrating how to make recipes featuring zucchini or butternut squash, plus a colorful salad.Tuesday, Jan 21, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
January 20, 2025
January 21, 2025
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