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Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.Tuesday, Dec 3, 20249:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PTFREE online event. Membership not required. -
Artificial Intelligence, Part 6: Revolutionizing Health Care
Find out how AI is transforming health care, to the benefit of patients.Tuesday, Dec 3, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Gentle Flow Yoga for All: Nurturing Your Body and Mind
Foster strength, flexibility, balance and mindfulness without straining your joints in this virtual yoga class for all levels.Tuesday, Dec 3, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Virtual Fitness Class: A Gentle Nia Workout for All
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Dec 3, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Virtual Fitness: Get a Mindful Movement Yoga Workout
Start your morning with an energetic online mindful movement and yoga workout and an awareness of what’s going on in your body.Tuesday, Dec 3, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
End-of-Life Planning: Making Your Final Arrangements
Our webinar on planning your final arrangements can help you make what will be a painful time for your loved ones easier to bear.Tuesday, Dec 3, 202411:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PTFREE online event. Membership not required. -
Managing the Gluten-Free Diet Around the Holidays
Learn about celiac disease and other gluten-related conditions and get tips on how to navigate the holidays with dietary restrictions.Tuesday, Dec 3, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. Membership not required. -
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility.Tuesday, Dec 3, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. Membership not required. -
Embracing Caregiving: The Journey for the Spirit
The final session of our series on accepting caregiving will help you clarify your priorities, listen to your intuition and practice letting go.Tuesday, Dec 3, 20244:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PTFREE online event. Membership not required. -
Healthy Living: Achieving the Six Harmonies of Tai Chi/Qigong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, Dec 3, 20244:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PTFREE online event. Membership not required.
December 3, 2024
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