Search Virtual Community Center Events
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Mindful Movement & Guided Meditation for Healthy Aging
Discover how mindful movement and guided meditation can connect the body and mind and promote relaxation and well-being.This event is full
Tuesday, Oct 3, 2023
1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT
FREE online event. Membership not required.
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Enhance Your Health and Relieve Stress With Qigong
Join us for four invigorating qigong classes that blend gentle exercises, breathing techniques and meditation.Tuesday, Oct 3, 2023
4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT
FREE online event. Membership not required.
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Pasta: The Long and the Short of It
Food historian Francine Segan will discuss the Italian culinary contribution that comes in all shapes and sizes and is always delicious - pasta!Tuesday, Oct 3, 2023
6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT
FREE online event. Membership not required.
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Fitness Class: An Introduction to Tai Chi
This class in our 4-part series teaching the techniques of tai chi will focus on the movement known as tai chi cloud hand.Wednesday, Oct 4, 2023
10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT
FREE online event. Membership not required.
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Protect Yourself From Banking-Related Fraud
Learn about the various forms that banking-related scams take and how to steer clear of danger.Wednesday, Oct 4, 2023
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Put on Your Cowboy Boots and Try Line Dancing
An online class in country line dancing can help you get your heart rate up and improve your coordination - and it’s fun.Wednesday, Oct 4, 2023
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
FREE online event. Membership not required.
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Planning for Your Future Care Needs
In this class on planning for future care, we’ll cover Medicare and Medicaid benefits and how they may factor into your life care plan.Wednesday, Oct 4, 2023
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in an online dance workout designed for all abilities and ages.Wednesday, Oct 4, 2023
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT
FREE online event. Membership not required.
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Fitness Class: A Seated Stretching and Strengthening Workout
Our 12-session virtual chair workout features a mild stretching and strengthening routine that stimulates whole-body circulation and relaxes the body.Wednesday, Oct 4, 2023
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT
FREE online event. Membership not required.
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Resilience Workshop: Building Coping Skills
Find out how to develop practical resilience skills for coping with life’s challenges.Wednesday, Oct 4, 2023
3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT
FREE online event. Membership not required.
October 3, 2023
October 4, 2023

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