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Aging in Place: How to Create a Dementia-Friendly Home
By making changes to their living space that help prevent confusion, people living with dementia can often remain in their homes.
Wednesday, Dec 11, 2024 
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT 
FREE In-person/online event. Membership not required.
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Cultivating a Mindfulness Tool Kit for the Holidays
Discover a toolbox of practices, such as connecting with your breath, that can be easily integrated into daily life to help you live longer with vitality.Wednesday, Dec 11, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Fitness Class: Adaptive and Gentle Yoga to Increase Mobility
This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.Wednesday, Dec 11, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Healthy Living Virtual Class: Everybody Dance!
During this online dance workout, you’ll connect with others interested in enhancing their health and fitness through dance.Wednesday, Dec 11, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Chair Exercises: A Stretching and Strengthening Workout
This virtual chair workout features mild stretching and strengthening exercises that can help you get stronger and more flexible.Wednesday, Dec 11, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Virtual Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.Wednesday, Dec 11, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Strategies for Helping Loved Ones Seek Mental Health Support
Discover how to support loved ones in discussing depression and seeking help in this conversation with therapist Helen Garcia.Wednesday, Dec 11, 2024 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Virtual Tour: Phipps Conservatory’s Winter Flower Show
Come along on a fun-filled virtual visit to Phipps Conservatory and Botanical Garden's Winter Flower Show and Light Garden.Wednesday, Dec 11, 2024 5:00 p.m. ET • 4:00 p.m. CT • 3:00 p.m. MT • 2:00 p.m. PT FREE online event. Membership not required.
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Enjoy a Virtual Creative Night In With Paint and Sip
We invite caregivers (and anyone else in need of time to recharge) to spend time tapping into their creative side by joining us for a paint and sip class.Wednesday, Dec 11, 2024 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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The Healing Art of Qigong: Try Our Gentle Home Workout
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.Wednesday, Dec 11, 2024 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
December 11, 2024
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