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Boost Your Balance, Strengthen Those Joints!
Join our 45-minute Balance & Mobility class to improve your strength, stability and agility and help reduce your risk of falling.
Monday, Nov 17, 2025 
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT 
FREE online event. Membership not required.
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Come to Our Craft Studio to Make a Rustic Frame
Display your treasured photos and keepsakes in charming do-it-yourself frames made using fabric and distressing techniques. Join us for a demo and get started.Monday, Nov 17, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Nov 17, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Find Caregiving Support in Our Workshop Series
Our series of "Connected in Caregiving" workshops will offer those facing the challenges of being a caregiver guidance, resources and a sense of community.Monday, Nov 17, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Mobility Mondays: Low-Impact Dance & Yoga
Join Mobility Mondays for a dance-inspired, low-impact workout to boost flexibility and movement, with modifications for all abilities.Monday, Nov 17, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Try Barre Fusion’s Mix of Ballet, Pilates & Yoga
Unlock the benefits of barre fusion by joining our six-week series aimed at improving endurance, strength, balance and posture.Monday, Nov 17, 2025 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. Membership not required.
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Qigong + Exercise: Try Balance Fitness With Nate
Take an exercise class that is the perfect blend of modern fitness exercises and ancient qigong practices, designed to enhance vitality, balance and strength.Monday, Nov 17, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Fitness Class: Strengthen Your Bones
Join our class with ACE-certified instructor Mitch Menik to learn exercises that can increase bone density and protect against osteopenia and osteoporosis.Monday, Nov 17, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Decode the Changing Behaviors of Dementia
Learn to recognize and interpret behavior changes in a loved one with dementia, respond with compassion and know when to seek extra help.Monday, Nov 17, 2025 6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT FREE online event. Membership not required.
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Kick It Up a Notch in Low-Impact Kickboxing
Get your blood moving in a fun kickboxing workout led by certified fitness instructor Krista Bonino — a mix of low-impact cardio, martial arts and strength training.Tuesday, Nov 18, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
November 17, 2025
November 18, 2025
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