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Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Sep 16, 2024 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. AARP Membership not required.
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A Class in Yoga and Meditation
Join a virtual yoga & meditation class for beginners and people rekindling a practice.Monday, Sep 16, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. AARP Membership not required.
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Moving With Milly: A Low-Impact Workout
Join our low-impact online exercise class to enhance your balance and strength.Monday, Sep 16, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. AARP Membership not required.
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Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout combines yoga with other fitness moves.Monday, Sep 16, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. AARP Membership not required.
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Mindful Movement for Healthy Aging
Try this mindful workout if you are looking for new ways to improve your health.Monday, Sep 16, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. AARP Membership not required.
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Virtual Barre Fusion
A fun fusion exercise series to improve endurance, strength, balance, and posture.Monday, Sep 16, 2024 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. AARP Membership not required.
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IndoRican Fitness: Jazz Dance
Our virtual dance exercise series will explore the history and styles of jazz dance.Monday, Sep 16, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. AARP Membership not required.
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Fresh Eats Cooking Series: Salmon with Blueberry Kale Salad
A cooking lesson that transforms ordinary ingredients into extraordinary cuisine.Monday, Sep 16, 2024 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. AARP Membership not required.
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Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis.Monday, Sep 16, 2024 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. AARP Membership not required.
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Caregiver Connection: A Restorative Tai Chi Class
Join fellow caregivers and friends for a relaxing and refreshing virtual tai chi class and enjoy some respite and community, too.Monday, Sep 16, 2024 6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT FREE online event. AARP Membership not required.
September 16, 2024
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