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A Virtual Class in Gentle Chair Yoga
Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.
Friday, Oct 4, 2024 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Fitness Friday: A Strength & Conditioning Workout for All
This total body home workout is designed to help you get stronger and more fit.Friday, Oct 4, 2024 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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First Fridays with AARP Kentucky
Discover the facts about hospice care.Friday, Oct 4, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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The Healing Art of Qigong
This gentle qigong home workout can help boost your immune system and well-being.Friday, Oct 4, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Food Without Borders: A Harvest Breakfast
In this episode of Food Without Borders, we’ll explore new ways to make breakfast.Friday, Oct 4, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Friday Jam Sessions for Music and Brain Health
Explore how music can enhance daily life and offer potential brain health benefits.Friday, Oct 4, 2024 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Tai Chi for Strength, Balance and Relaxation
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout.Friday, Oct 4, 2024 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Cooking Class: A Tasty Pork Tenderloin & Salad
We’ll prepare Pork Tenderloin Medallions Dijonnaise and a salad with pears.Saturday, Oct 5, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Fall Into Watercolor Series
The fifth class in our watercolor series will focus on painting glass and textures.Saturday, Oct 5, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.Monday, Oct 7, 2024 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
October 4, 2024
October 5, 2024
October 7, 2024
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