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A Calming 10-Minute Virtual ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.
Wednesday, Apr 30, 2025 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Cooking Class: We’re Making Sopa Tarasca
Our ‘My Kitchen is Your Kitchen’ (‘Mi Cocina es Tu Cocina’) online cooking classes feature traditional Latin American food that is healthy and easy to make.Wednesday, Apr 30, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Healthy Body Series: Let’s Do Tai Chi!
Experience the benefits of tai chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing.Wednesday, Apr 30, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Try Zumba Gold for Fitness and Brain Health
Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.Wednesday, Apr 30, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Filing for Social Security: Timing Matters
Join us to explore how to maximize your Social Security payments, eligibility requirements and helpful tools like the AARP Social Security Resource Center.Wednesday, Apr 30, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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How Does Age Affect Workplace Equality?
Discover how age discrimination in the workplace impacts older adults and learn strategies to ensure equality at any age.Wednesday, Apr 30, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Learn Country Western Line Dancing – It's Fun!
An online class in country western line dancing can get your heart rate up and enhance your coordination and rhythm - plus it’s fun.Wednesday, Apr 30, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Adaptive Yoga: Gain Flexibility & Strength
This online yoga class can help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.Wednesday, Apr 30, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Filing for Social Security: Timing Matters
Join us to explore how to maximize your Social Security payments, eligibility requirements and helpful tools like the AARP Social Security Resource Center.Wednesday, Apr 30, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Financial Rejuvenation: Empower Yourself
Enhance your financial well-being in this empowering virtual session on post-holiday financial regrouping with a panel specializing in savings, planning and retirement.Wednesday, Apr 30, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
April 30, 2025
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