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Functional Fitness with Basic Body Movements
Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.
Monday, Jan 13, 2025 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Balance & Mobility Class: Gain Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce your risk of falling.Monday, Jan 13, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Jan 13, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Try a Six-Week Virtual Barre Fusion Class
Unlock the benefits of barre fusion with this six-week series aimed at improving endurance, strength, balance and posture.Monday, Jan 13, 2025 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. Membership not required.
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Flowstate Fitness with Nate Guadagni
Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.Monday, Jan 13, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Caregiver Connection: The Power of Tai Chi
Caregiver Connection is a virtual engagement for those seeking rejuvenation and relaxation through the power of tai chi.Monday, Jan 13, 2025 6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT FREE online event. Membership not required.
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A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.Tuesday, Jan 14, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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'Nia Moving to Heal’ Home Workout
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Jan 14, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Staying Connected: Avoiding Social Isolation
The health of older adults is directly impacted by loneliness and social isolation. Find out what steps you can take to stay connected.Tuesday, Jan 14, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Using Technology to Protect Yourself from Fraud
We’ll explore the tools and techniques you can use to avoid becoming a fraud victim and the steps you can take if you get caught up in a scam.Tuesday, Jan 14, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
January 13, 2025
January 14, 2025
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