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Virtual Workout: Saturday Morning Zumba with Flo
Feel the rhythm, let the music move you and get ready to sweat it out with some fantastic tunes - this isn’t just a workout, it’s a dance party!
Saturday, Jul 12, 2025 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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A High-Intensity Interval Training Workout
The benefits of high-intensity interval training, which alternates short bursts of intense exercise with periods of recovery, include more muscle and less fat.Saturday, Jul 12, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Making Music: Join a Virtual Rhythm Circle
A rhythm circle, also widely known as a drum circle, can offer a fun and engaging way to reduce stress, boost morale and promote brain health.Saturday, Jul 12, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Pastor Jerry Jones & The Fantastic Jones Family
Get ready to feel inspired, dance, sing along, clap your hands and let the music resonate within you in this high-energy and spiritually uplifting concert.Sunday, Jul 13, 2025 5:00 p.m. ET • 4:00 p.m. CT • 3:00 p.m. MT • 2:00 p.m. PT FREE online event. Membership not required.
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Balance & Mobility Class: Gain Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce your risk of falling.Monday, Jul 14, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Mobility Mondays: Low-Impact Dance & Yoga
Mobility Mondays offers a one-hour, low-impact session blending dance principles to improve flexibility and movement with modifications for all abilities.Monday, Jul 14, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Jul 14, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Balance Fitness with Nate Guadagni
Balance Fitness is the perfect blend of modern fitness exercises and ancient qigong practices designed to empower your vitality, balance and strength.Monday, Jul 14, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Core Exercises for Better Balance
This session guides you through core exercises for strength, posture and stability to improve your balance and confidence in daily activities.Monday, Jul 14, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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A Gentle Workout With Nia: Non-Impact Aerobics
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Jul 15, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
July 12, 2025
July 13, 2025
July 14, 2025
July 15, 2025
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