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A Strength & Conditioning Workout for All
This workout is designed to help you get stronger and more fit.
Friday, Dec 2, 2022 
10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT 
FREE online event. Membership not required.
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Caregiving: A Music Workshop for Caregivers
Gain practical tips and resources on sharing meaningful music experiences with a loved one with dementia.Friday, Dec 2, 2022 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Mindfulness, a Gift to Yourself
Science has suggested that only 10 to 12 minutes of consistent mindfulness may benefit mental and physical health.Friday, Dec 2, 2022 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Mindful Movement & Guided Meditation for Healthy Aging
Discover how mindful movement and guided meditation can relax both body and mind.Friday, Dec 2, 2022 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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How to Find the Right Long-Term Care Facility
Learn about the different types of long-term care options and how to find the right one.Friday, Dec 2, 2022 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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