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Healthy Living for Your Brain and Body
Part 2 of our brain health series will explore research that provides insights into how to make lifestyle choices that can help you keep your brain and body healthy.
Thursday, Jun 12, 2025 
6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT 
FREE online event. Membership not required.
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Movies for Grownups: A Real Pain
Jesse Eisenberg and Kieran Culkin star as mismatched cousins who reunite for a tour through Poland to honor their beloved grandmother.Thursday, Jun 12, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.Friday, Jun 13, 2025 8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT FREE online event. Membership not required.
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Fitness Friday: Strength and Conditioning
Work out with the ‘Guru of Abs’ DaShaun Johnson in a 60-minute total body strength and conditioning session designed for every level.Friday, Jun 13, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Gentle Yoga with Ruth: Relax and Restore
Slow down and stretch in this 60-minute gentle yoga class aimed at relieving stress, increasing flexibility, strengthening the body and calming the mind.Friday, Jun 13, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental, and spiritual health.Friday, Jun 13, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Driving At Night Workshop: Stay Safe on the Road
We’ll explore the issue of driving at night and share tips for safer, more confident nighttime driving.Friday, Jun 13, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of Tai Chi with a focus on relaxation, flexibility and strengthening.Friday, Jun 13, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Watercolor 2.0, Session Two: Negative Painting
In this session you will learn the negative painting technique where you paint around a subject to define it, rather than painting directly on it.Saturday, Jun 14, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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What Lies Ahead: Planning for the Future
This conversation geared toward Black men over 40 focuses on what you need to know about caregiving, estate planning, Social Security, Medicaid and Medicare.Saturday, Jun 14, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
June 12, 2025
June 13, 2025
June 14, 2025
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