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Balance & Flexibility for the 50+
Enhance balance, mobility and strength right from your own home.
Tuesday, Oct 8, 2024 
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT 
FREE online event. Membership not required.
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Fitness: A Gentle Nia Workout
This entry-level online Nia class fuses dance with moves from martial arts.Tuesday, Oct 8, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Health: Mindful Movement and Yoga
Start your morning with an energetic online mindful movement and yoga workout.Tuesday, Oct 8, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Fraud Talk: Ways to Fight Misinformation
As virtual AI scams increase, we’ll explore how to guard against false information.Tuesday, Oct 8, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Medicare and Open Enrollment
AARP’s Medicare advisor joins ‘Tea & Coffee Tuesday' to discuss the program.Tuesday, Oct 8, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility.Tuesday, Oct 8, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Healthy Eating on a Budget
We’ll share tips on how to follow a healthy diet without breaking the bank.Tuesday, Oct 8, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Holistic Wellness Workshop Series Releasing Fascia and Tight Muscles
Learn a simple way to help fascia and tight muscles.
This event is fullTuesday, Oct 8, 2024 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Stump Scammers: Get Social Media Smart
We’ll discuss social media scams and how to protect yourself from them.Tuesday, Oct 8, 2024 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Healthy Living: Achieving the Six Harmonies of Tai Chi/Qi Gong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong.Tuesday, Oct 8, 2024 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
October 8, 2024
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