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A ‘Moving With Milly’ Workout
Try a brisk low-impact online exercise class that focuses on improving balance and strength.Monday, Jun 5, 2023
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Enhance Your Workout With Yoga Fusion
This 45-minute online workout combines yoga with other fitness moves and offers self-care techniques.Monday, Jun 5, 2023
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Mindful Movement for Healthy Aging
Try this online mindful movement workout if you are looking for new ways to take care of yourself and improve your physical and mental health!Monday, Jun 5, 2023
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
FREE online event. Membership not required.
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Boosting Your Brain Health Naturally
Find out how emphasizing certain foods in your daily diet can help support your thinking and memory.Monday, Jun 5, 2023
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Try an IndoRican Fitness Class
Have fun in this Ballet Fit home workout aimed at improving strength and tone and raising your heart rate.Monday, Jun 5, 2023
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Virtual Community Center Events
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