Regular exercise is a proven health benefit and there are advantages to keeping your body moving.
This rejuvenating class will help you practice balancing postures, breathwork, and stretching to strengthen your muscles and release tension.
Live from George Mason University in Korea.
Did you know that laughter can be beneficial to your health and wellness? Join AARP Michigan and attendees from across the U.S. for a FREE virtual event on July 6, 2022 at 10:00 a.m.
Connect with others in this engaging and fun dance class designed for all abilities and ages.
Have you ever been approached with a fraudulent offer or been a victim of identity theft? This session will arm you with the latest data on fraud trends and provide tips and resources to protect yourself and your family.
This Bone Strengthening class focuses on overall body toning with the goal of increasing bone density and muscle.
In 1954 before rock 'n' roll ruled before the T-Birds were the coolest in the school, four fed-up, outcasts dare to have fun on their own terms, sparking a moral panic that will change Rydell High forever.
Add an exciting virtual workout to your healthy living routine with Fitness Friday, a healthy spark of cardio lead by fitness guru DaShaun Johnson.
Connect with others (virtually!) in this Mindful Movement and Guided Meditation for Healthy Aging.
JOIN FOR JUST $16 A YEAR