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Healthy Living: Reduce Stress with Laughter Yoga
Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.
Wednesday, Mar 26, 2025 
6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT 
FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Wednesday, Mar 26, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Virtual Mobility and Restorative Exercise Class
Let’s get moving with our six-week mobility practice to increase your range of motion, relieve tight muscles, ensure good posture and athletic form, and prevent injury.Wednesday, Mar 26, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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Stories of Trailblazing Women Artists
Discover the work of extraordinary but often unknown women artists featured in the Smithsonian American Art Museum’s “Drawn to Art” series.Thursday, Mar 27, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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A Low-Impact Cardio & Strengthening Workout
Join us for a six-week series of low-impact cardio and strength-training classes that target two key facets of improved health.Thursday, Mar 27, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Cooking Class: Chilaquiles and Fried Plantains
Our “My Kitchen is Your Kitchen” (“Mi Cocina es Tu Cocina”) online cooking classes feature traditional Latin American food that is healthy and easy to make.Thursday, Mar 27, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Join Our Zumba Class and Get Fit With AARP!
Kick-start your year of better health with our Zumba classes blending low- and high-intensity dance moves for a fun, calorie-torching workout.Thursday, Mar 27, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Too Much Loss: Coping with Grief Overload
Too many significant losses in a relatively short period can feel overwhelming. Join us to find your way back to hope and healing.Thursday, Mar 27, 2025 11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT FREE online event. Membership not required.
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Midday Mind & Body: The Art of Healthy Living
Join us for a comprehensive exploration of holistic health and of ways to follow a lifestyle supporting physical fitness, mental clarity and emotional balance.Thursday, Mar 27, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Unwind with Gentle Yoga led by Jill Lovato
Join us for Gentle Yoga guided by Blossom Yoga Studio owner and master instructor Jill Lovato to unwind, recharge and find peace in your week.Thursday, Mar 27, 2025 12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT FREE online event. Membership not required.
March 26, 2025
March 27, 2025
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