Enjoy a brisk 45-minute workout that focuses on balance and strength.
The fusion between yoga and fitness helps develop upper and lower body muscle strength, eye and hand coordination, improved posture.
Develop your chess skills as part of our Summer Fun & Games series – for beginner and intermediate players!
Learn planting, maintenance and harvesting tips to keep plants happy and healthy!
Try an entry-level Nia class, for a mind/body workout that fuses dance moves with gentle aerobics, tai chi and yoga.
This week, as part of the Back to Basics series, Coach SheriAnne will teach you how to meditate and explore how meditation can enhance your well-being!
Score a touchdown with these deliciously healthy tailgating dishes.
Professional vocalist and Certified Dementia Practitioner Shannon Wallace, will lead you and your loved one in a combination of Music, Movement, Memory and Mindful Inspiration!
Learn balancing postures, breathwork, and stretching exercises to strengthen your muscles and release tension from American Council on Exercise (ACE)-certified instructor Mitch Menik.
In this fun talk, food historian Francine Segan will share the backstories of America’s favorite bubbly drinks.
JOIN FOR JUST $16 A YEAR