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A Virtual Class in Gentle Chair Yoga & Guided Breathing
Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes to bring awareness to the body and soothe the mind.
Friday, Dec 6, 2024 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Fitness Friday: A Strength & Conditioning Workout for All
This total body home workout is designed to help you get stronger so you can perform physical and daily activities more easily.Friday, Dec 6, 2024 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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A Virtual Hatha Yoga Class for All
Join AARP for a six-week series of virtual Hatha yoga classes in the comfort of your own home.Friday, Dec 6, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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The Healing Art of Qigong: Try Our Gentle Home Workout
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.Friday, Dec 6, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Living Black History Featuring Harriet Tubman Reenactor
Harriet Tubman reenactor Kathryn Harris joins AARP Illinois for part two of a special online discussion about the Underground Railroad conductor.Friday, Dec 6, 2024 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Aging and Driving: ‘We Need to Talk’ Virtual Seminar
Find out how you can assess an older driver’s skills and have those difficult conversations about when it’s time to limit or stop driving.Friday, Dec 6, 2024 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Fitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.Friday, Dec 6, 2024 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Movies for Grownups: 'Taking Care'
This documentary shares the experiences of Seth Rogen and Lauren Miller Rogen as they face advancing Alzheimer's disease in Lauren’s mom.Friday, Dec 6, 2024 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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Rhythms of Life: Virtual Rhythm Circle
A rhythm or drum circle can offer a fun and engaging way to reduce stress, boost morale and promote brain health.Saturday, Dec 7, 2024 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Cooking Class: Quick and Easy Holiday Appetizers
Chef Christine will demonstrate five easy and delicious holiday appetizer recipes that your family and friends will love!Saturday, Dec 7, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
December 6, 2024
December 7, 2024
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