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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Friday, Feb 7, 2025
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.Friday, Feb 7, 2025
6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT
FREE online event. Membership not required.
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Virtual Workout: Saturday Morning Zumba with Flo
Feel the rhythm, let the music move you and get ready to sweat it out with some fantastic tunes - this isn’t just a workout, it’s a dance party!Saturday, Feb 8, 2025
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT
FREE online event. Membership not required.
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Flowstate Fitness with Nate Guadagni
Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.Monday, Feb 10, 2025
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Researching Family Land to Identify Ancestors
In the second session of our series, we’ll explore the history of African American land ownership with genealogist Bernice Alexander Bennett.Tuesday, Feb 11, 2025
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
FREE online event. Membership not required.
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The Art of Selecting the Right Wines
Celebrate Black History Month by joining Angela McCrae of the Association of African American Vintners to learn how to select the best wine for any occasion.Tuesday, Feb 11, 2025
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
FREE online event. Membership not required.
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What's for Dinner Cooking Series: Shakshuka
Dive into bold flavors with this spicy tomato and poached egg dish - a Middle Eastern classic that's perfect for breakfast, brunch or dinner.Tuesday, Feb 11, 2025
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT
FREE online event. Membership not required.
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A Pullman Porter's Life
Explore the history of railroad car-maker the Pullman Company, the duties of the Pullman porter and the porters’ contribution to the Civil Rights Movement.Tuesday, Feb 11, 2025
3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT
FREE online event. Membership not required.
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Achieving the Six Harmonies of Tai Chi/Qigong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, Feb 11, 2025
4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT
FREE online event. Membership not required.
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Howard Thurman and Interreligious Understanding
Two professors from Hartford International University for Religion and Peace discuss how Thurman’s philosophy on social responsibility applies today.Wednesday, Feb 12, 2025
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.

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