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Exercise & Wellness Events

A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.

  • Exercise & Wellness

    A ‘Moving With Milly’ Workout

    Try a brisk 45-minute exercise class focused on improving balance and strength.
    Monday, Feb 6, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Try a Low-Impact Zumba Class

    Zumba Gold® is a variation on the popular dance exercise program, designed for older adults, that’s good for both your body and your brain.
    Monday, Feb 6, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Boost Your Balance and Mobility

    You can become steadier on your feet and more mobile.
    Monday, Feb 6, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Mindful Movement for Healthy Aging

    Try Mindful Movement for Healthy Aging if you are looking for new ways to take care of yourself!
    Monday, Feb 6, 2023
    12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    30-Minute Pilates: Work Your Core

    This Mat class will demonstrate how rotation exercises can help you gain strength and mobility.
    Monday, Feb 6, 2023
    6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT
    FREE online event. Membership not required.
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