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Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.
Search Virtual Community Center Events
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A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.
Tuesday, May 13, 2025 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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4 Strategies for Lifelong Vitality
Join our workshop to gain tips from both science and Eastern wisdom on boosting vitality and achieving better health and well-being.Tuesday, May 13, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Back to Basics: Improving Our Mental Health
Join this session of our Back to Basics series to learn about powerful ways to improve our own mental health.Tuesday, May 13, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Health Workshop: Tips to Help You Prevent Falls
We'll explore the factors that contribute to falls, a leading cause of injury and death among older adults. Find out how you can avoid injury.
This event is fullTuesday, May 13, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Let’s Move & Have Fun with Zumba Fitness
Connect, de-stress, and have fun in our virtual Zumba Fitness class, which is designed to reduce stress, enhance range of motion and boost overall well-being.Tuesday, May 13, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Recharge and Gain Strength With Gentle Yoga
Our gentle yet invigorating virtual yoga class will get you moving and feeling great throughout the day, physically and mentally.Tuesday, May 13, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Achieving the Six Harmonies of Tai Chi/Qigong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, May 13, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Cooking for a Healthier Lifestyle - DIY Cheese
Create a DIY cheese plate including homemade Ricotta Cheese, Whole Grain Crackers and Berry Chia JamTuesday, May 13, 2025 8:30 p.m. ET • 7:30 p.m. CT • 6:30 p.m. MT • 5:30 p.m. PT FREE online event. Membership not required.
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A Calming 10-Minute Virtual ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.Wednesday, May 14, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Healthy Body Series: Let’s do Tai Chi!
Experience the benefits of tai chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing.Wednesday, May 14, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
May 13, 2025
May 14, 2025
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