Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.
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A ‘Moving With Milly’ Workout
Try a brisk 45-minute exercise class focused on improving balance and strength.Monday, Feb 6, 2023
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Try a Low-Impact Zumba Class
Zumba Gold® is a variation on the popular dance exercise program, designed for older adults, that’s good for both your body and your brain.Monday, Feb 6, 2023
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Boost Your Balance and Mobility
You can become steadier on your feet and more mobile.Monday, Feb 6, 2023
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Mindful Movement for Healthy Aging
Try Mindful Movement for Healthy Aging if you are looking for new ways to take care of yourself!Monday, Feb 6, 2023
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
FREE online event. Membership not required.
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30-Minute Pilates: Work Your Core
This Mat class will demonstrate how rotation exercises can help you gain strength and mobility.Monday, Feb 6, 2023
6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT
FREE online event. Membership not required.
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Virtual Community Center Events
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