Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.
Search Virtual Community Center Events
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Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute beginner class to work on your balance and agility and help prevent falls.Monday, Jul 29, 2024
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. AARP Membership not required.
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Moving With Milly: A Low-Impact Workout
Join our low-impact online exercise class to enhance your balance and strength.Monday, Jul 29, 2024
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. AARP Membership not required.
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Mindful Movement for Healthy Aging
Try this mindful workout if you are looking for new ways to improve your health.Monday, Jul 29, 2024
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
FREE online event. AARP Membership not required.
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IndoRican Fitness: Stretching and Aligning
This virtual exercise series focuses on stretching and aligning the skeletal system.Monday, Jul 29, 2024
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. AARP Membership not required.
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Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis.Monday, Jul 29, 2024
6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT
FREE online event. AARP Membership not required.
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Fitness: A Gentle Nia Workout
This entry-level online Nia class fuses dance with moves from martial arts.Tuesday, Jul 30, 2024
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. AARP Membership not required.
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Health: Mindful Movement and Yoga
Start your morning with an energetic online mindful movement and yoga workout.Tuesday, Jul 30, 2024
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. AARP Membership not required.
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Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility.Tuesday, Jul 30, 2024
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
FREE online event. AARP Membership not required.
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Tips on Bike Safety and Advocacy
The first class in our bike safety series will offer tips to keep you safe on the road.Tuesday, Jul 30, 2024
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT
FREE online event. AARP Membership not required.
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Try a Calming 10-Minute ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation clearing your mind!Wednesday, Jul 31, 2024
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT
FREE online event. AARP Membership not required.
July 29, 2024
July 30, 2024
July 31, 2024
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