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Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Nov 11, 2024 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout combines yoga with other fitness moves.Monday, Nov 11, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Mindful Movement for Healthy Aging
Try this mindful workout if you are looking for new ways to improve your health.Monday, Nov 11, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.Monday, Nov 11, 2024 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. Membership not required.
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A Virtual Veteran's Salute With Sweet Reminder
Sit back for a nostalgia trip featuring 1940s music, a virtual concert of favorites by the singing duo Sweet Reminder.Monday, Nov 11, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE In-person/online event. Membership not required.
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Mental Health Matters: A Veteran’s Perspective
Join us for a vital discussion on veteran suicide prevention in this session of our Brain Health Series.Monday, Nov 11, 2024 5:00 p.m. ET • 4:00 p.m. CT • 3:00 p.m. MT • 2:00 p.m. PT FREE online event. Membership not required.
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Military History Weekend
Honor our country’s military history with battle reenactments, war memorabilia and musical performances from the World War II era.Monday, Nov 11, 2024 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.Tuesday, Nov 12, 2024 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Mindful Movement Workout Session
Start your morning with an energetic home workout emphasizing mindful movement.Tuesday, Nov 12, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Tuesday, Nov 12, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
November 11, 2024
November 12, 2024
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