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Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Mar 28, 2025 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Fitness: A Virtual Hatha Yoga Class for All
Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual six-week series.Friday, Mar 28, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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A Virtual Guided Tour of Baja California Sur
Make a virtual visit to Baja California Sur in Mexico, home to interesting cities, beautiful beaches, whale-watching and abundant birding opportunities.Friday, Mar 28, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Caring for a Loved One? Tune in for Tips
In this month’s ‘Ask the Doc’ session, the manager of a caregiving coaching program offers tips and resources for navigating the care of a loved one at home.Friday, Mar 28, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Friday, Mar 28, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Smart DriverTEK Workshop on New Car Technology
Learn how the latest vehicle technology can make driving safer and easier in AARP’s virtual interactive workshop.Friday, Mar 28, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Gardening Part 2: Planting an Accessible Garden
Our virtual gardening series offers a wealth of budget-friendly gardening tips! This week, learn how to plant an accessible garden and grow potatoes.Friday, Mar 28, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.Friday, Mar 28, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Functional Fitness with Basic Body Movements
Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.Monday, Mar 31, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Fraudlettes: How to Become a Fraud Fighter
This month, the Fraudlettes will host an engaging discussion on what you need to know about becoming a fraud fighter.Monday, Mar 31, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
March 28, 2025
March 31, 2025
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