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'Nia Moving to Heal’ Home Workout
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.
Tuesday, Mar 18, 2025 
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT 
FREE online event. Membership not required.
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Fitness: A Low-Impact Mindful Movement Workout
Start your morning with our workout emphasizing gentle mindful movement exercises and an awareness of what is going on in your body.Tuesday, Mar 18, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Sit to Fit: Chair Exercises for All Levels
Build strength, improve flexibility and boost your cardiovascular health in this easy-to-follow seated workout for all levels.Tuesday, Mar 18, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Women Redefining Their Futures: Changing Careers
Join us for an inspiring virtual event featuring women who took a leap of faith after age 50 and found success in new career paths.Tuesday, Mar 18, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Virtual Plant-Based Cooking Class: Winter Soups
We’ll make a plant-based stock and use it as a building block for veggie-filled soups and stew, including African Peanut Soup with Kale and Hot and Sour Soup with Tofu.Tuesday, Mar 18, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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What’s for Dinner Series: Baked Chicken
This baked chicken recipe is fabulous hot out of the oven and just as delicious straight from the fridge the next day (if there are any leftovers!).Tuesday, Mar 18, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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The Hidden History of America’s First Ladies
Explore untold stories of America’s First Ladies and their impact on our nation in this unique virtual history tour. Don't miss it!Tuesday, Mar 18, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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A Four-Week Fitness Program for Body and Brain
Join wellness coach Carl Powell for a transformative four-week program combining yoga, balance work, qigong and meditation.Tuesday, Mar 18, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Achieving the Six Harmonies of Tai Chi/Qigong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, Mar 18, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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How to Get More Superfoods in Your Diet
We’ll explore the foods that have been shown to be beneficial to brain health and demonstrate how you can incorporate them into your daily diet.Tuesday, Mar 18, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
March 18, 2025
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