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Flowstate Fitness with Nate Guadagni
Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.
Monday, Jan 13, 2025 
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT 
FREE online event. Membership not required.
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Caregiver Connection: The Power of Tai Chi
Caregiver Connection is a virtual engagement for those seeking rejuvenation and relaxation through the power of tai chi.Monday, Jan 13, 2025 6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT FREE online event. Membership not required.
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A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.Tuesday, Jan 14, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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'Nia Moving to Heal’ Home Workout
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Jan 14, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Staying Connected: Avoiding Social Isolation
The health of older adults is directly impacted by loneliness and social isolation. Find out what steps you can take to stay connected.Tuesday, Jan 14, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Using Technology to Protect Yourself from Fraud
We’ll explore the tools and techniques you can use to avoid becoming a fraud victim and the steps you can take if you get caught up in a scam.Tuesday, Jan 14, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Discover the Special Magic of Community Theater
Join us for “Tuesday Explorers” and discover the many enjoyable ways that you might play a role in your local community theater.Tuesday, Jan 14, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Job-Search Workshop: Get Tips on Getting the Job
Our virtual job-search workshop on how to stand out from the crowd will help you become your own best cheerleader – and win!Tuesday, Jan 14, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Barry’s Musical Musings: Mozart’s Story
Embark on a captivating musical journey through Mozart, Gershwin and jazz in this three-week series featuring award-winning musician Barry Wiesenfeld.Tuesday, Jan 14, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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Cooking for a Healthier Lifestyle: A Veggie Redo
Learn three easy recipes for homemade dressings and toppings that will transform your veggies and sides and your main dishes, too.Tuesday, Jan 14, 2025 8:30 p.m. ET • 7:30 p.m. CT • 6:30 p.m. MT • 5:30 p.m. PT FREE online event. Membership not required.
January 13, 2025
January 14, 2025
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