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How to Make a Holiday Charcuterie Board
You’re invited to get "on board" with the charcuterie trend in time for your Christmas or other holiday gatherings this season.
Wednesday, Dec 18, 2024 
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT 
FREE online event. Membership not required.
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Zumba Gold Class for Fitness and Brain Health
Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.Wednesday, Dec 18, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Country Western Line Dancing - A Fun Experience
An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.Wednesday, Dec 18, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Fitness Class: Adaptive and Gentle Yoga to Increase Mobility
This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.Wednesday, Dec 18, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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SNAP Food Benefit Myths, Rumors & Misconceptions
Learn about the eligibility requirements for SNAP, which provides financial assistance to low-income individuals to help them buy food.Wednesday, Dec 18, 2024 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Chair Exercises: A Stretching and Strengthening Workout
This virtual chair workout features mild stretching and strengthening exercises that can help you get stronger and more flexible.Wednesday, Dec 18, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Let’s De-stress: Take A Musical Journey to Relax
This relaxation workshop will offer a stress-reduction strategy that combines music with gentle movement and meditation.Wednesday, Dec 18, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Virtual Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.Wednesday, Dec 18, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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I’m Ready to Retire, Now What?
This retirement workshop in our financial wellness series will offer retirement-planning tips for people preparing to stop working.Wednesday, Dec 18, 2024 4:30 p.m. ET • 3:30 p.m. CT • 2:30 p.m. MT • 1:30 p.m. PT FREE online event. Membership not required.
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Reduce Stress with Laughter Yoga
Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.Wednesday, Dec 18, 2024 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
December 18, 2024
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