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A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.
Tuesday, Mar 4, 2025 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Fitness: A Low-Impact Mindful Movement Workout
Start your morning with our workout emphasizing gentle mindful movement exercises and an awareness of what is going on in your body.Tuesday, Mar 4, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Sit to Fit: Chair Exercises for All Levels
Build strength, improve flexibility and boost your cardiovascular health in this easy-to-follow seated workout for all levels.Tuesday, Mar 4, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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‘Nia Moving to Heal’ Home Workout
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Mar 4, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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End-of-Life Planning: Your Final Arrangements
Join this webinar to explore funeral-planning essentials, from your rights and the costs to meaningful ceremonies and body disposition options.Tuesday, Mar 4, 2025 11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT FREE online event. Membership not required.
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Disrupt Aging: Living Your Best Life at Any Age!
We’re changing the conversation about what it means to get older and celebrating the many possibilities that come with age.Tuesday, Mar 4, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Recharge and Gain Strength With Gentle Yoga
Our gentle yet invigorating virtual yoga class will get you moving and feeling great throughout the day, physically and mentally.Tuesday, Mar 4, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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What’s for Dinner: Kale Salad + Lemon Dressing
Say goodbye to boring salads – we're making a vibrant kale dish that gets a zesty upgrade with creamy yogurt and lemon dressing.Tuesday, Mar 4, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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A Four-Week Fitness Program for Body and Brain
Join wellness coach Carl Powell for a transformative four-week program combining yoga, balance work, qigong and meditation.Tuesday, Mar 4, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Ethel Andrus, One Woman Who Changed America
Join us for a webinar celebrating Women’s History Month by exploring the remarkable life and legacy of AARP’s visionary founder.Tuesday, Mar 4, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
March 4, 2025
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