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January 16, 2025
A Low-Impact Cardio & Strengthening Workout
Join us for a six-week series of low-impact cardio and strength-training classes that target two key facets of improved health.
Thursday, Jan 16, 2025 at 8:00 a.m. PT
Online Event
Cooking Class: A Korean Favorite, Bibimbap
Our virtual healthy cooking series features a demonstration of knife skills used to prepare a Korean favorite rich with vegetables and a spicy topping.
Thursday, Jan 16, 2025 at 1:00 p.m. PT
Online Event
January 17, 2025
Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Jan 17, 2025 at 5:30 a.m. PT
Online Event
Fitness: A Virtual Hatha Yoga Class for All
Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual six-week series.
Friday, Jan 17, 2025 at 8:00 a.m. PT
Online Event
Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.
Friday, Jan 17, 2025 at 10:00 a.m. PT
Online Event
Protect Your Home: Preventing Homeowner Scams
Join our Fraud Watch Friday event on January 17th at 10:30 AM for a session designed to help you protect your home and finances.
Friday, Jan 17, 2025 at 10:30 a.m. PT
Online Event
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.
Friday, Jan 17, 2025 at 3:00 p.m. PT
Online Event
January 18, 2025
Virtual Art Workshop: Soft Chalk Pastel Series
The first class in our virtual soft chalk pastel series will focus on supplies and basic techniques such as layering colors.
Saturday, Jan 18, 2025 at 9:00 a.m. PT
Online Event
January 20, 2025
Functional Fitness with Basic Body Movements
Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.
Monday, Jan 20, 2025 at 6:00 a.m. PT
Online Event
Sit to Fit: Seated Exercises for All Levels
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.
Monday, Jan 20, 2025 at 8:00 a.m. PT
Online Event
Yoga Fusion Online Class, Every Other Monday
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to help improve your sense of well-being.
Monday, Jan 20, 2025 at 8:00 a.m. PT
Online Event
Try a Six-Week Virtual Barre Fusion Class
Unlock the benefits of barre fusion with this six-week series aimed at improving endurance, strength, balance and posture.
Monday, Jan 20, 2025 at 9:15 a.m. PT
Online Event
Virtual Fitness Class: Strengthen Your Bones
Join our class with ACE-certified instructor Mitch Menik to learn exercises to increase bone density and protect against osteopenia and osteoporosis.
Monday, Jan 20, 2025 at 12:00 p.m. PT
Online Event
Maximize Your Social Security: Expert Tips
Ask your questions about Social Security and gain insight on maximizing your benefits.
Monday, Jan 20, 2025 at 5:00 p.m. PT
Online Event
January 21, 2025
A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.
Tuesday, Jan 21, 2025 at 6:00 a.m. PT
Online Event
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