Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual six-week series.
About the Event
Certified yoga instructor Teri Mullen will lead this online yoga class each week on Fridays from January 17 through February 21.
You’ll be guided in the gentle postures of Hatha yoga, which are typically held longer and practiced more slowly than poses in other types of yoga. No experience is necessary - yoga starts where you are!
The yoga class can help you increase flexibility and improve balance, stability and muscle tone as you learn the basic principles and practice breathing and mindfulness. You may also gain strength and reduce chronic pain. A yoga mat or blanket, bolsters and yoga blocks may be helpful. Please consult your physician before beginning any new exercise regimen.
How to Join
In Person: Lewis & Clark Library, Helena, MT 
