Description:
Elevate your yoga practice with our invigorating virtual power yoga class, crafted to accommodate both beginners and advanced yogis.
About the Event
Join AARP Illinois for an inspiring 45-minute virtual power yoga session that focuses on building strength, flexibility and mindfulness in a dynamic way. Whether you're new to yoga or a seasoned practitioner, our experienced instructor from SSP Wellness Center will guide you through a series of yoga poses and sequences that challenge and energize.
Harness the transformative power of your breath and movement from the comfort of your own space. Please consult your physician before beginning any new exercise regimen.
How to Join
