AARP Eye Center
.jpg?crop=true&anchor=13,195&q=80&color=ffffffff&u=lywnjt&w=2008&h=1154)
Our virtual seated exercise class can help you gradually increase your fitness level and grow stronger and more flexible.
Description:
Experience tranquility and enhance your flexibility with the gentle poses and breathwork of this 45-minute virtual slow flow yoga class.
About the Event
What is slow flow yoga? The gentle poses, slower pace and breathwork of our Slow Flow Yoga: Embrace Your Inner Harmony class can help you gain greater serenity and mind-body connection!
Slow flow yoga is designed to help participants at all levels increase flexibility, release tension and gain inner peace. Led by an instructor from SSP Wellness Center, this class can help you embrace your inner harmony, re-center, and start on a path to holistic well-being.
How to Join
