Description:
The benefits of a HIIT approach to exercise include more muscle and less fat.
About the Event
Join AARP Illinois’ 45-minute virtual workout, High-Intensity Interval Training (HIIT) Blast: Ignite Your Fitness! Led by an instructor from SSP Wellness Center, this HIIT class offers a time-efficient exercise approach – short periods of more intense exercise alternating with periods of recovery – that has been proven to build muscle, regulate insulin, reduce fat and enhance heart function, benefiting people of all ages.
Please consult your physician before beginning any new exercise regimen.
How to Join
