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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Jan 5, 2026
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Get an Energy Boost in Balance for Life Fitness
Take this class to give your balance, strength and energy level a healthy boost. Experience the benefits of Low-Intensity Interval Training.Monday, Jan 5, 2026
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Get Stronger Gradually Practicing Adaptive Yoga
Gently increase your flexibility, mobility and strength! This class makes yoga accessible to people of varied abilities with its adaptive seated and standing poses.Wednesday, Jan 7, 2026
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Pull Up a Chair & Gain Strength With Gentle Yoga
Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.Thursday, Jan 8, 2026
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT
FREE online event. Membership not required.
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Gentle Chair Yoga With Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.Friday, Jan 9, 2026
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT
FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.This event is full
Monday, Jan 12, 2026
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Get an Energy Boost in Balance for Life Fitness
Take this class to give your balance, strength and energy level a healthy boost. Experience the benefits of Low-Intensity Interval Training.Monday, Jan 12, 2026
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Get Stronger Gradually Practicing Adaptive Yoga
Gently increase your flexibility, mobility and strength! This class makes yoga accessible to people of varied abilities with its adaptive seated and standing poses.Wednesday, Jan 14, 2026
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Pull Up a Chair & Gain Strength With Gentle Yoga
Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.Thursday, Jan 15, 2026
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT
FREE online event. Membership not required.
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Gentle Chair Yoga With Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.Friday, Jan 16, 2026
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT
FREE online event. Membership not required.
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