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A Calming 10-Minute ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.
Wednesday, Jan 28, 2026 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Virtual Morning Mobility and Meditation Class
Start strong with dynamic stretches and mindful meditation to boost mobility, calm your mind, and leave you refreshed, grounded, and ready for the day ahead.Wednesday, Jan 28, 2026 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Aging and Driving: A ‘We Need to Talk’ Seminar
Find out how you can assess older drivers’ skills and have those difficult conversations about when it’s time they limit — or stop — driving.Wednesday, Jan 28, 2026 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Try Zumba Gold for Fitness and Brain Health
Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.Wednesday, Jan 28, 2026 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Learn Country Western Line Dancing – It's Fun!
Get your heart rate up in our country western line dancing class. You can enhance your coordination and rhythm and have fun, too!Wednesday, Jan 28, 2026 11:45 a.m. ET • 10:45 a.m. CT • 9:45 a.m. MT • 8:45 a.m. PT FREE online event. Membership not required.
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How to Write Your Memoir (Part 2)
This is a live, 90-minute interactive session with feedback for participants.Wednesday, Jan 28, 2026 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Benefit From a Strength Training Series
Join our virtual series to maintain muscle strength - vital for improving balance, reducing the risk of falls, and enhancing overall health and independence.Wednesday, Jan 28, 2026 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Dance Your Way to Better Health
Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.Wednesday, Jan 28, 2026 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Let’s Talk Caregiving: Navigating New Insurance
A peer‑led session to simplify new insurance changes—covering costs, benefits updates, medical‑record transfers, and prescription steps—plus practical tips and Q&A.Wednesday, Jan 28, 2026 2:30 p.m. ET • 1:30 p.m. CT • 12:30 p.m. MT • 11:30 a.m. PT FREE online event. Membership not required.
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Take a Seat and Boost Your Strength and Fitness!
Try our inclusive seated fitness class, which blends gentle movement and strength-building exercises and welcomes people of every ability. Come as you are!Wednesday, Jan 28, 2026 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
January 28, 2026
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