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Functional Fitness with Basic Body Movements
Get moving with this four-week functional fitness series that will engage your core, challenge your balance and work your entire body.
Monday, Apr 28, 2025 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Maximizing Daily Movements for Back Pain Relief
The final class of our Mindful Movement series will focus on strength and mobility — and on maximizing daily movements for back pain relief.Monday, Apr 28, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Fraud-Fighting Fraudlettes: Taxes
This month, the Fraudlettes will host an engaging discussion on smart money moves and what you need to know about taxes.Monday, Apr 28, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Apr 28, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Yoga Fusion Online Class, Every Other Monday
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to help improve your sense of well-being.Monday, Apr 28, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Try a Four-Week Virtual Barre Fusion Class
Unlock the benefits of barre fusion with this four-week series aimed at improving endurance, strength, balance and posture.Monday, Apr 28, 2025 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. Membership not required.
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Balance for Life with Nate Guadagni
Balance for Life is a unique blend of ancient Qigong, yoga practices and modern functional fitness designed to empower your vitality, balance and strength.Monday, Apr 28, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Driving At Night Workshop: Stay Safe on the Road
We’ll explore the issue of driving at night and share tips for safer, more confident nighttime driving.Monday, Apr 28, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.Tuesday, Apr 29, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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CarFit Virtual Workshop: Vehicle Safety and Fit
Learn what you can do to improve the way you fit in your vehicle and how making those adjustments can keep you safer on the road.Tuesday, Apr 29, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
April 28, 2025
April 29, 2025
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