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This online yoga and Pilates class aims to improve strength, balance and flexibility.
About the Event
Guided by master-certified movement educator Diane Butera, this online yoga and Pilates class focuses on enhancing vitality and mental clarity, strength and balance.
Enjoy movements from yoga, Pilates and functional medicine, both on the floor and standing, to improve your core strength and help with achy feet, tight hips, low back pain, restrictions in mobility and more. You may also find you’re feeling less stressed and sleeping better! A 15-minute Q&A follows the 45-minute class.
Please have a yoga strap, yoga block and Pinky Ball on hand. And please consult your physician before beginning any new exercise regimen.
How to Join
