All levels are welcome to this energizing exercise session that borrows from global dance and fitness disciplines to celebrate movement and get your heart rate up.
About this Event
"Come As You Are" is an energizing Zumba session that combines global dance and fitness with modifications for all abilities, including seated options. Whether standing or seated, you will elevate your heart rate, celebrate movement and leave feeling refreshed and inspired.
Key features:
- Upbeat and high-energy routines
- Seamless transitions for a continuous flow of movement
- Intervals of intensity to boost cardiovascular fitness
Please consult your physician before beginning any new exercise regimen.
How to Join