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Learn Country Western Line Dancing – It's Fun!
An online class in country western line dancing can get your heart rate up and enhance your coordination and rhythm - plus it’s fun.Wednesday, Jan 22, 202512:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. Membership not required. -
Holistic Approaches to Health & Well-Being
In this session, wellness coach Diane Butera shares the secrets to better sleep and how it can transform your physical and mental health.Wednesday, Jan 22, 202512:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PTFREE online event. Membership not required. -
Adaptive Yoga: Gain Flexibility & Strength
This online yoga class can help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.Wednesday, Jan 22, 20251:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. Membership not required. -
Cooking Class: A Tasty Winter Soup and Sandwich
Our Winter 2025 Nutrition & Cooking Series with Cindy Silver features a different comforting soup and sandwich combination each time.Wednesday, Jan 22, 20251:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. Membership not required. -
Healthy Living Series: Everybody Dance
This all-levels class harnesses the power of dance to help you boost your coordination and flexibility within a joyful and friendly online community.Wednesday, Jan 22, 20251:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. Membership not required. -
Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.Wednesday, Jan 22, 20252:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PTFREE online event. Membership not required. -
Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.Wednesday, Jan 22, 20253:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PTFREE online event. Membership not required. -
Celebrate the Lunar New Year
Learn about the vibrant customs from across Asia that mark this special occasion.Wednesday, Jan 22, 20254:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PTFREE online event. Membership not required. -
Financial Wellness Workshop: Good Credit Habits
This month, our virtual financial-planning workshop will tackle credit. Learn about the different types of credit cards available and how to improve your credit score.Wednesday, Jan 22, 20254:30 p.m. ET • 3:30 p.m. CT • 2:30 p.m. MT • 1:30 p.m. PTFREE online event. Membership not required. -
Healthy Living: Reduce Stress with Laughter Yoga
Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.Wednesday, Jan 22, 20256:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. Membership not required.
January 22, 2025
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