Strategies for Supporting Your Mental Health during the Holidays

In this conversation with family therapist Soo Jin Lee, we’ll explore strategies for healthy family relationships and taking care of yourself this holiday season.

About the Event

Join us for our Healing Through Connection series and enjoy an insightful conversation with Soo Jin Lee, licensed marriage family therapist and director of the Yellow Chair Collective, a multicultural psychotherapy group with a special focus on Asian mental health. Together we’ll explore effective strategies for mental health care during the holiday season, specifically designed for caregivers in the Asian American and Pacific Islander community.

As caregivers, the holiday season can be both rewarding and challenging. The pressures of ensuring loved ones feel joy and comfort can often take a toll on our own mental health. Whether you’re a seasoned caregiver or new to the role, this program aims to provide a supportive space for sharing, learning, and growth. Let’s come together to prioritize our mental health and cultivate a fulfilling holiday experience for ourselves and our loved ones.

How to Join