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Mobility Mondays: Better Balance & Flexibility
Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.
This event is full
Monday, Jan 26, 2026 
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT 
FREE online event. Membership not required.
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Get Stronger With Barre Fusion
Unlock the benefits of barre fusion by joining our seven-week series aimed at improving endurance, strength, balance and posture.Monday, Jan 26, 2026 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. Membership not required.
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Get an Energy Boost in Balance for Life Fitness
Take this class to give your balance, strength and energy level a healthy boost. Experience the benefits of Low-Intensity Interval Training.Monday, Jan 26, 2026 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Smart DriverTEK Workshop: Discover New Car Tech
Learn how the latest vehicle technology, such as smart headlights and lane departure warnings, can make driving safer and easier.Monday, Jan 26, 2026 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Practice Yoga for Greater Resilience
Try this weekly class for a refreshing blend of yoga poses and relaxation exercises that can help both body and mind stay strong and resilient.Monday, Jan 26, 2026 4:30 p.m. ET • 3:30 p.m. CT • 2:30 p.m. MT • 1:30 p.m. PT FREE online event. Membership not required.
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Kick It Up a Notch in Low-Impact Kickboxing
Get your blood moving in a fun kickboxing workout led by certified fitness instructor Krista Bonino — a mix of low-impact cardio, martial arts and strength training.Tuesday, Jan 27, 2026 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Tuesday Explorers Presents Writing a Memoir
Memoir writing is easier than you think! Discover its benefits, learn tips, and start a support group. Invite friends and begin capturing your life’s story with purpose.Tuesday, Jan 27, 2026 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Achieve the Six Harmonies of Tai Chi/Qigong
Discover the Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, Jan 27, 2026 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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A Calming 10-Minute ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.Wednesday, Jan 28, 2026 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Virtual Morning Mobility and Meditation Class
Start strong with dynamic stretches and mindful meditation to boost mobility, calm your mind, and leave you refreshed, grounded, and ready for the day ahead.Wednesday, Jan 28, 2026 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
January 26, 2026
January 27, 2026
January 28, 2026
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