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Adaptive Yoga: Gain Flexibility & Strength
This online yoga class can help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Jan 8, 2025 
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT 
FREE online event. Membership not required.
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Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.Wednesday, Jan 8, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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CarFit Virtual Workshop: Vehicle Safety and Fit
Learn what you can do to improve the way you fit in your vehicle and how making those adjustments can keep you safer on the road.Wednesday, Jan 8, 2025 2:30 p.m. ET • 1:30 p.m. CT • 12:30 p.m. MT • 11:30 a.m. PT FREE online event. Membership not required.
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Resilience Workshop: Building Coping Skills
This engaging session will help you discover practical strategies to build resilience and better cope with life’s challenges.Wednesday, Jan 8, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.Wednesday, Jan 8, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Refresh and Relax in a Virtual Gentle Yoga Class
From meditative breathing to gentle stretching and postures, these online yoga classes offer a refreshing and renewing time out in a stressful world.Wednesday, Jan 8, 2025 5:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PT FREE online event. Membership not required.
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Join a Virtual Painting Class for Caregivers
Our virtual painting party for family caregivers offers a chance to take time out, relieve stress and express your creative side.Wednesday, Jan 8, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Wednesday, Jan 8, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Fraud Watch with Phil & Pam: IRS Imposters Scams
The focus of our virtual fraud prevention discussion this month is how to spot IRS impostor scams.Thursday, Jan 9, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Chair Workout Series with Dee Dee
Build strength, improve your posture and enhance your overall balance all while enjoying a fantastic community vibe in our Chair Workout Series with Dee Dee.Thursday, Jan 9, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
January 8, 2025
January 9, 2025
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