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A Virtual Class in Gentle Chair Yoga
Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.
Friday, Nov 22, 2024 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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A Virtual Hatha Yoga Class for All
Join AARP for a six-week series of virtual Hatha yoga classes in the comfort of your own home.Friday, Nov 22, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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The Healing Art of Qigong: Try Our Gentle Home Workout
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.Friday, Nov 22, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Living Black History with Emanuel “Chris” Welch
Illinois House Speaker Emanuel “Chris” Welch joins us for an engaging conversation on his personal journey and shaping a better future for us all.Friday, Nov 22, 2024 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Balance Matters: Light Exercises to Improve Stability
Boost your balance and stability with this light exercise class designed for those prioritizing safety and independence.Friday, Nov 22, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Holiday Harmony: Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.Saturday, Nov 23, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Fraud Fighting Fraudlettes: Spotting Health Care Scams
Join Teresa Jones and Courtney Hedderman as they provide tips on how to protect yourself and your family from health care fraud.Monday, Nov 25, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Nov 25, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Online Class: Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.Monday, Nov 25, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Virtual Mindful Movement Workout for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.Monday, Nov 25, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
November 22, 2024
November 23, 2024
November 25, 2024
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