Holiday Harmony: Qigong and Nonviolent Communication

Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships by learning these techniques.

About the Event

This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:

•  Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.  
• Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.  
• Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better. 
• Communicate effectively: Transform disagreements and arguments into opportunities for connection. Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety. 

Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.

How to Join