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Practice Yoga for Greater Resilience
Try this weekly class for a refreshing blend of yoga poses and relaxation exercises that can help both body and mind stay strong and resilient.
Monday, Jan 5, 2026 
4:30 p.m. ET • 3:30 p.m. CT • 2:30 p.m. MT • 1:30 p.m. PT 
FREE online event. Membership not required.
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Tap Your Creativity in a Virtual Painting Class
Flex your creative muscles in our relaxing and fun online painting class, and take the opportunity to leave your cares behind.Tuesday, Jan 6, 2026 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Achieve the Six Harmonies of Tai Chi/Qigong
Discover the Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, Jan 6, 2026 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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A Calming 10-Minute ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.Wednesday, Jan 7, 2026 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Try Zumba Gold for Fitness and Brain Health
Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.Wednesday, Jan 7, 2026 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Learn Country Western Line Dancing – It's Fun!
Get your heart rate up in our country western line dancing class. You can enhance your coordination and rhythm and have fun, too!Wednesday, Jan 7, 2026 11:45 a.m. ET • 10:45 a.m. CT • 9:45 a.m. MT • 8:45 a.m. PT FREE online event. Membership not required.
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Get Stronger Gradually Practicing Adaptive Yoga
Gently increase your flexibility, mobility and strength! This class makes yoga accessible to people of varied abilities with its adaptive seated and standing poses.Wednesday, Jan 7, 2026 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Benefit From a Strength Training Series
Join our virtual series to maintain muscle strength - vital for improving balance, reducing the risk of falls, and enhancing overall health and independence.Wednesday, Jan 7, 2026 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Dance Your Way to Better Health
Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.Wednesday, Jan 7, 2026 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Take a Seat and Boost Your Strength and Fitness!
Try our inclusive seated fitness class, which blends gentle movement and strength-building exercises and welcomes people of every ability. Come as you are!Wednesday, Jan 7, 2026 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
January 5, 2026
January 6, 2026
January 7, 2026
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