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What to Say (and Not to Say) to Someone Grieving
Learn what to say to someone grieving (and what not to say), and how to provide support. Topics include common emotions and how to deal with physical symptoms.
Thursday, Jan 30, 2025 
11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT 
FREE online event. Membership not required.
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Learn About New Car Safety Technology
Learn how the latest technology like Smart Headlights, Blind Spot Warnings, and Lane Departure Warnings can help make driving safer and easier!Thursday, Jan 30, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Unwind with Gentle Yoga led by Jill Lovato
Join us for Gentle Yoga guided by Blossom Yoga Studio owner and master instructor Jill Lovato to unwind, recharge and find peace in your week.Thursday, Jan 30, 2025 12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT FREE online event. Membership not required.
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Declutter & Downsize: Easy Ways to Shed Stuff
Join us to discover why decluttering matters and learn practical tips to help you downsize easily. Start your new year with a simpler, more organized home!
This event is fullThursday, Jan 30, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.Friday, Jan 31, 2025 8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT FREE online event. Membership not required.
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Fitness: A Virtual Hatha Yoga Class for All
Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual six-week series.Friday, Jan 31, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Tips for Downsizing and Decluttering
We’ll share some tips and strategies that can help make your decluttering or downsizing project more successful and less daunting.Friday, Jan 31, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Ask the Doc: Ozempic? Intermittent Fasting?
Want to lose weight? This is your chance to ‘Ask the Doc’ about what works and what doesn’t, from weekly shots to intermittent fasting and more.Friday, Jan 31, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental, and spiritual health.Friday, Jan 31, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of Tai Chi with a focus on relaxation, flexibility and strengthening.Friday, Jan 31, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
January 30, 2025
January 31, 2025
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