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Fitness Friday: A Strength & Conditioning Workout for All
This total body home workout is designed to help you get stronger and more fit.Friday, May 3, 202410:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PTFREE online event. AARP Membership not required. -
A Virtual Hatha Yoga Class for All
Join AARP for a six-week series of virtual Hatha yoga classes in the comfort of your own home.Friday, May 3, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
The Healing Art of Qigong
This gentle qigong home workout involves slow, rhythmic movements and can help boost your immune system and overall well-being.Friday, May 3, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Author Talk: ‘Where I Belong’
The authors of “Where I Belong: Healing Trauma and Embracing Asian American Identity” will discuss mental health in immigrant communities.Friday, May 3, 20242:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PTFREE online event. AARP Membership not required. -
Friday Jam: Make Music for Brain Health
Experience how music can engage people of all ages with the promise of potential health benefits for your brain.Friday, May 3, 20243:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PTFREE online event. AARP Membership not required. -
Fitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.Friday, May 3, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. AARP Membership not required. -
Cooking Class: Fajitas and Cowboy Caviar
Join us in the kitchen with Chef Christine Van Bloem to prepare a couple of healthy southwestern-inspired recipes.Saturday, May 4, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute beginner class to work on your balance and agility and help prevent falls.Monday, May 6, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Try A Low-Impact Workout to Improve Mobility
Join our Mobility Mondays series for a low-impact virtual workout that is aimed at improving flexibility and mobility.Monday, May 6, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Moving With Milly: A Low-Impact Workout
Join "Moving with Milly" for a low-impact online exercise class that enhances your balance and strengthens your body.Monday, May 6, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required.
May 3, 2024
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May 6, 2024
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