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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.
Friday, Mar 21, 2025 
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT 
FREE online event. Membership not required.
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Stay One Step Ahead of the Latest Scams
Stay ahead of AI fraudsters with expert tips on how to recognize scams, protect your identity and secure your finances in this edition of Fraud Watch Friday.Friday, Mar 21, 2025 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Cooking Class: Two Tasty Instant Pot Recipes
Chef Liz Barbour will demonstrate how to use your Instant Pot to prepare a savory southwestern pulled pork recipe and a creamy cheesecake.Friday, Mar 21, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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The Latest on Hearing Loss and on Hearing Aids
Learn about the diagnosis and treatment of hearing loss from an experienced audiologist. And get the latest guidance on hearing aid technology.Friday, Mar 21, 2025 3:30 p.m. ET • 2:30 p.m. CT • 1:30 p.m. MT • 12:30 p.m. PT FREE online event. Membership not required.
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Gardening for All Ages, Part 1: Start a Garden
Our virtual gardening series offers budget-friendly gardening tips, community garden tidbits and more. This week, learn how and when to start your garden.Friday, Mar 21, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.Friday, Mar 21, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Functional Fitness with Basic Body Movements
Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.Monday, Mar 24, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Balance & Mobility Class: Gain Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce your risk of falling.Monday, Mar 24, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Mar 24, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Fitness Class: Boost Your Balance and Mobility
Gain flexibility, strength and better balance in our free 45-minute classes. The Monday and Wednesday series runs from March 17 to April 9.Monday, Mar 24, 2025 11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT FREE online event. Membership not required.
March 21, 2025
March 24, 2025
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