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A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.
Tuesday, Feb 4, 2025 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Fitness: A Low-Impact Mindful Movement Workout
Start your morning with our workout emphasizing gentle mindful movement exercises and an awareness of what is going on in your body.Tuesday, Feb 4, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Sit to Fit: Seated Exercises for All Levels
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.Tuesday, Feb 4, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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‘Nia Moving to Heal’ Home Workout
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.
This event is fullTuesday, Feb 4, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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End-of-Life Planning: Decide, Discuss, Document
Estate and advance care planning may be tough, but deciding on, discussing and documenting your final wishes can provide peace of mind.Tuesday, Feb 4, 2025 11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT FREE online event. Membership not required.
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How to Research Your African American Roots
In this series, we’ll explore how to navigate vital records and online databases to uncover your family’s history.Tuesday, Feb 4, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Myths and Mysteries of Sex and Aging
Sexual health and wellness is important at every age. A health and sexuality educator will debunk common myths and share the facts.Tuesday, Feb 4, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Spot a Scam: Understanding the Basics of Fraud
We’ll cover the basics of fraud, including how to recognize the warning signs, avoid common scams and safeguard your personal information.Tuesday, Feb 4, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Cooking Class: Risotto & Garlic Mushrooms
Learn to master the techniques that produce a perfect creamy risotto every time - part of our interactive series that help you turn everyday meals into extraordinary experiences.Tuesday, Feb 4, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Veterans Forum: New Caregiver Guide
Get a preview of our comprehensive guide offering community programs and valuable resources to help you on your caregiver journey.Tuesday, Feb 4, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
February 4, 2025
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