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Moving With Milly: A Low-Impact Workout
Join "Moving with Milly" for a low-impact online exercise class that enhances your balance and strengthens your body.Monday, May 13, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout combines yoga with other fitness moves and offers self-care techniques.Monday, May 13, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Try A Low-Impact Workout to Improve Mobility
Join our Mobility Mondays series for a low-impact virtual workout that is aimed at improving flexibility and mobility.Monday, May 13, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Mindful Movement for Healthy Aging
Try this online mindful movement workout if you are looking for new ways to improve your physical and mental health.Monday, May 13, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
An IndoRican Fitness Balance Bootcamp
This virtual exercise class, which runs weekly through May 20, focuses on strengthening, toning and improving balance and coordination.Monday, May 13, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Strengthen and Sculpt With Barre
Build strength during this full-body barre workout, which draws on ballet, yoga and Pilates.Monday, May 13, 20244:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PTFREE online event. AARP Membership not required. -
Fitness Class: Strengthen Your Bones
Learn exercises that can help you increase bone density and protect against osteopenia and osteoporosis.Monday, May 13, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. AARP Membership not required. -
Tai Chi Five Animal Play: Bear and Crane
The fourth session in our series of virtual tai chi classes based on the movements of five animals will focus on movements of the bear and crane.Tuesday, May 14, 202410:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PTFREE online event. AARP Membership not required. -
Fitness: A Mindful Movement Workout
Start your morning with an energetic home workout emphasizing mindful movement.Tuesday, May 14, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Fitness: A Gentle Nia Workout
This entry-level online Nia class provides a gentle mind/body workout that fuses dance moves with the martial arts.Tuesday, May 14, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required.
May 13, 2024
May 14, 2024
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