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Together for the Holidays: Managing Family Dynamics in Caregiving
Caregivers can gain practical tips on managing the challenges of the holidays, from navigating family dynamics to easing caregiver stress.
Wednesday, Nov 20, 2024 
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT 
FREE online event. Membership not required.
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Try a Zumba Gold Class for Fitness and Brain Health
Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.Wednesday, Nov 20, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Wellness Wednesday: Boost Your Brain and Body Series
Find out how regular exercise, meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.Wednesday, Nov 20, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Learn Country Western Line Dancing - A Fun Experience
An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.Wednesday, Nov 20, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Feel the Beat! Try Line Dancing
A virtual line dance class can be a great way to exercise while also having fun.Wednesday, Nov 20, 2024 12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT FREE online event. Membership not required.
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Caregiver Conversations: Journey of Hope
This discussion on caring for someone with Alzheimer's will offer insight on what caregivers can expect as the disease progresses.Wednesday, Nov 20, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Fitness Class: Adaptive and Gentle Yoga
This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.Wednesday, Nov 20, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Mindful Movement Workshop: Strengthen Your Immune System
Discover how mindfulness practices like breathwork, meditation and gentle movement can help you manage stress and boost your immune system.Wednesday, Nov 20, 2024 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Essential Caregivers Guide to Managing Finances
Join our virtual seminar for caregivers on safeguarding your loved one’s finances, from early planning to reducing the risk of fraud.Wednesday, Nov 20, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Virtual Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.Wednesday, Nov 20, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
November 20, 2024
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