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Find out how regular exercise, meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.
About the Event
The virtual “Boost Your Brain and Body” eight-part series, presented by Body & Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&A.
In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on practices for improved sleep.
For more information on brain health, visit AARP Staying Sharp.
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