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Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Nov 4, 2024 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute beginner class to work on your balance and agility and help prevent falls.Monday, Nov 4, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Fitness Class: A Total-Body Zumba Workout
This fun Zumba dance workout is designed to boost your strength and fitness.Monday, Nov 4, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly: A Low-Impact Workout
Join our low-impact online exercise class to enhance your balance and strength.Monday, Nov 4, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Mindful Movement for Healthy Aging
Try this mindful workout if you are looking for new ways to improve your health.Monday, Nov 4, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.Monday, Nov 4, 2024 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. Membership not required.
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IndoRican Fitness: Jazz Dance
Our virtual dance exercise series will explore the history and styles of jazz dance.Monday, Nov 4, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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When Women Lost the Vote
In this virtual experience, discover the history of the first women voters and what happened to their right to vote in 1807.
This event is fullMonday, Nov 4, 2024 5:00 p.m. ET • 4:00 p.m. CT • 3:00 p.m. MT • 2:00 p.m. PT FREE online event. Membership not required.
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Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.Tuesday, Nov 5, 2024 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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A Gentle Workout With Nia
This entry-level online Nia class fuses dance with moves from martial arts.Tuesday, Nov 5, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
November 4, 2024
November 5, 2024
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