Try a Low-Impact Zumba Class

Name: Cooking Webinar: Quinoa Vegetable Medley with Grilled Chicken
Start: 2024-10-03T18:30:00-06:00
End: 2024-10-03T19:30:00-06:00
Location: Zoom

Wednesday, Sep 18, 2024

11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT

For Questions, contact AARP NC ncaarp@aarp.org

Duration: 60 Minutes

FREE online event. AARP Membership not required.

Zumba Gold is a variation on the dance exercise program designed for older adults.

About the Event

The popular Zumba workout, which puts a mix of high- and lower-intensity dance moves to Latin and World beats, has been modified in Zumba Gold to provide a less intensive, more joint-friendly dance workout for older adults - without sacrificing any of the fun.

This class, part of a series taught by Charlotte, N.C., fitness instructor Elizabeth Moakler, will get you moving to the Zumba rhythms and explore the connection between dance and a healthy brain.

In addition to delivering cardiovascular and muscle-strengthening benefits, regular aerobic exercise has been shown to contribute to brain health and aid memory and focus. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class. Please log on 10 minutes early.

Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.

Contact AARP North Carolina at ncaarp@aarp.org for more information about this event.

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Frequently Asked Questions

General

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Tech Support

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From your Facebook Feed, click Events in the left menu (you may have to click See More first).
Click Your Events, then Going.
Select your event, then click Join Live.

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If you are using a computer or smart phone, watch this video to ensure your device and browser are compatible with Eventive's platform.

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Learn more about Movies for Grownups.

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For any additional technical support/questions please contact vcc@aarp.org.