Plant-Based Cooking Class: Anti-Inflammatory Foods

Name: Diabetes: When Sugar's Not So Sweet
Start: 2024-10-14T13:30:00-04:00
End: 2024-10-14T15:00:00-04:00
Location: Zoom

Tuesday, Sep 10, 2024

1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT

For Questions, contact AARP MN mnaarp@aarp.org

Duration: 90 Minutes

FREE online event. AARP Membership not required.

Build a diet from foods that help calm the flame.

About the Event

Got aches and pains? Some causes of pain, such as arthritis, are unavoidable but you can build a diet from foods that help calm the flame. Chronic inflammation can lead to heart disease and other serious problems. The best defense is to eat anti-inflammatory foods and cut out those that feed inflammatory responses. Luckily, the foods that protect you are also delicious! Chef Robin Asbel will show us how to cook several dishes with anti-inflammatory foods, including:

Coconut Curry Salmon Stew over Brown Rice
Roasted Broccolini in Pistachio Pesto
Wild Rice and Blueberry Salad with Ginger
Black Bean Chili with Cornbread

If you like, you can download a list of ingredients to have on hand.

How to Join

Please register for the event here. Note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class prior to the event.

Explore other free online cooking classes and check out AARP Local for events in your state.

Contact AARP Minnesota at mnaarp@aarp.org for more information about this event.

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