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Resilience Workshop Series: How to Live Wholeheartedly
In December’s virtual resilience workshop, we’ll discuss how to live wholeheartedly, embracing life’s challenges with courage, purpose and joy.
Wednesday, Dec 4, 2024 
3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT 
FREE online event. Membership not required.
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Holiday Sneak Peek: The Magic of ‘A Longwood Christmas’
Longwood Gardens undergoes a magical holiday transformation featuring thousands of ornaments and hundreds of yards of brightly colored lights.
This event is fullWednesday, Dec 4, 2024 5:00 p.m. ET • 4:00 p.m. CT • 3:00 p.m. MT • 2:00 p.m. PT FREE online event. Membership not required.
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Virtual Gentle Yoga: Breathe in. Breathe out. Relax.
From meditative breathing to gentle stretching and postures, these online yoga classes offer a refreshing and renewing time out in a stressful world.Wednesday, Dec 4, 2024 5:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PT FREE online event. Membership not required.
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Caregiver Connection: A Restorative Tai Chi Class
Join fellow caregivers and friends for a relaxing and refreshing virtual tai chi class and enjoy some respite and community, too.Wednesday, Dec 4, 2024 6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT FREE online event. Membership not required.
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A Virtual HomeFit Workshop: In-Home Fall Prevention
AARP’s illustrated HomeFit Guide offers smart ways to make homes safer and more comfortable for older adults aging in place.Wednesday, Dec 4, 2024 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Online Cooking Demo: ‘Sinless Sweets’ for Every Occasion
Clean eating advocate and cookbook author Terry Walters wraps up the year with healthful “sinless” desserts, including skillet apple cobbler.Wednesday, Dec 4, 2024 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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The Healing Art of Qigong: Try Our Gentle Home Workout
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.Wednesday, Dec 4, 2024 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Mobility and Restorative Exercise Class
Let’s get moving!Wednesday, Dec 4, 2024 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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Low Impact Cardio/Strength Building Series
A six-week low impact cardio and strength training class for improved health.Thursday, Dec 5, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Coping With Complicated Grief
Grief is always difficult, but if yours feels especially painful and lasting, you may be experiencing complicated grief.Thursday, Dec 5, 2024 11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT FREE online event. Membership not required.
December 4, 2024
December 5, 2024
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