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Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.
Tuesday, Nov 19, 2024 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Slow Flow Yoga Class: Gentle Yoga Poses for Inner Harmony
Experience tranquility and enhance your flexibility with the gentle poses and breathwork of this 45-minute virtual slow flow yoga class.Tuesday, Nov 19, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Advance Care Planning Made Easy: Documenting Your Wishes
The third class in this series on end-of-life planning focuses on how to document your wishes with loved ones and providers.Tuesday, Nov 19, 2024 11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT FREE online event. Membership not required.
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Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility.Tuesday, Nov 19, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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What’s For Dinner Cooking Series: Salad-Making
The last session in our virtual cooking skills series will help you master salad-making, including how to think outside the greens box!Tuesday, Nov 19, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Dementia Friendly Homes: A Room-by-Room Guide
If you are caring for a loved one with dementia, find out what steps you can take to make the home environment safer and more welcoming.Tuesday, Nov 19, 2024 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Embracing Caregiving: The Journey for the Mind
The second session in our four-part series on embracing caregiving will explore how to overcome mental blocks preventing us from asking for help.Tuesday, Nov 19, 2024 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Virtual Book Club: We’re Reading About the Battle of Antietam
Gain insights on the bloodiest single-day battle in American history guided by a representative of Antietam National Battlefield.Tuesday, Nov 19, 2024 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Social Security: Understanding Your Benefits
Get a handle on everything you need to know to make wise decisions about claiming your Social Security benefits.Tuesday, Nov 19, 2024 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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The 6 Pillars of Brain Health
Find out what your lifestyle would look like if you filled it with brain-healthy behaviors.Tuesday, Nov 19, 2024 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
November 19, 2024
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