Fitness: Balance Matters

Monday, Nov 21, 2022
From 4:00 p.m. to 5:00 p.m. Eastern Time

Zoom Webinar
Online

Contact: Senior Planet from AARP

This event is full.

This class aims to increase strength, flexibility, sensory awareness, reflexes and concentration.

Registration for this event is full. Check out other Senior Planet fitness programming at: www.seniorplanet.org/fitness.

About the Event

Do you want to improve your balance? A key component of fitness, balance is an often-neglected practice. Performing balance-focused exercises can increase strength, flexibility, sensory awareness, reflexes and concentration.   

Senior Planet fitness instructor Sally Saenger will guide you through a 60-minute session filled with tips on how to improve your balance and increase stability. This class will include seated and standing exercises that specifically target your balance system. Please consult your physician before beginning any new exercise regimen.

Please do not opt out of event-related emails, as you will be emailed a link to join the class via Zoom prior to the event.   

For more information, contact Senior Planet from AARP at: virtual@seniorplanet.org.  


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