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Back to AARP Events in Nikolski, AK

Sit to Fit: Seated Exercises for All Levels

Tuesday, Dec 30, 2025

From 6:00 a.m. to 6:30 a.m. HST

Duration: 30 Minutes

Facebook and YouTube - Free Online Event

For questions, contact AARP Illinois at ilaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Senior woman in yoga class, sitting on chairs and exercising, they have arms raised and looking up to hands, the room has yellow painted walls

Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.

About the Event

Looking for a seated exercise option that will keep you active and fit? "Sit to Fit" is the perfect solution! This seated workout incorporates light weights to help you build strength, improve flexibility and boost your cardiovascular health, all from the comfort of your chair.

Suitable for all ability levels, this class ensures that everyone can stay active. Presented by SSP Wellness Center in partnership with AARP Illinois, it’s a great way to get moving while staying supported.

Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create a free nonmember account to register for events. AARP membership is not required. You will receive an email with the Facebook link before the session.

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