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Practice Tai Chi to Boost Strength and Balance

Friday, Jan 2, 2026 - Session 1 of 5

From 2:00 p.m. to 3:00 p.m. AKST

Zoom - Free Online Event

For questions, contact AARP Alaska at akaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

More Details

Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.

About the Event

Step into a friendly online tai chi class tailored for older adults seeking gentle, strengthening movement and greater mindfulness.

Led by a caring master instructor, you’ll enjoy a smooth and flowing guided tai chi workout aimed at boosting balance, strength and overall well-being. Share smiles and progress with others and tap into valuable brain health resources provided by knowledgeable AARP volunteer hosts. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your aarp.org account or create a free nonmember account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

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