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Exercise & Wellness Events

A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.

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    September 29, 2023
  • Exercise & Wellness

    The Healing Art of Qigong

    This gentle qigong home workout involves slow, rhythmic movements and can help boost your immune system and overall well-being.
    Friday, Sep 29, 2023
    1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
    FREE online event. Membership not required.
    • October 2, 2023
  • Exercise & Wellness

    Moving With Milly: A Low-Impact Workout

    Join "Moving With Milly" for a low-impact online exercise class that enhances your balance and strengthens your body.
    Monday, Oct 2, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Balance & Mobility Class: Strengthen Your Stability

    Join this 45-minute beginner class to work on your balance and agility and help prevent falls.
    Monday, Oct 2, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Mindful Movement for Healthy Aging

    Try this online mindful movement workout if you are looking for new ways to take care of yourself and improve your physical and mental health.
    Monday, Oct 2, 2023
    12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Fitness Class: Strengthen Your Bones

    In this Monday class during October, find out how exercise can help you increase bone density and protect yourself against osteopenia and osteoporosis.
    Monday, Oct 2, 2023
    6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    40-Minute Pilates: Mobility for Life

    This standing Pilates class will focus on enhancing joint mobility and improving balance.
    Monday, Oct 2, 2023
    6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT
    FREE online event. Membership not required.
    • October 3, 2023
  • Exercise & Wellness

    Fitness: A Mindful Movement Workout

    Start the morning with an energetic home workout emphasizing mindful movement led by health educator Jerri Haslem.
    Tuesday, Oct 3, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Fitness: A Gentle Nia Workout

    Try an entry-level online Nia class for a mind/body workout that fuses dance moves with gentle aerobics, tai chi and yoga.
    Tuesday, Oct 3, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Fitness: Tuesday We Yoga!

    This virtual yoga class offers an introduction to gentle yoga and meditation.
    Tuesday, Oct 3, 2023
    11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
    FREE online event. Membership not required.
  • Exercise & Wellness

    Recharge With Gentle Yoga

    Recharge your body and renew your mind with our free online yoga classes.
    Tuesday, Oct 3, 2023
    12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
    FREE online event. Membership not required.
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