Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.
Search Virtual Community Center Events
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Zumba to the Rhythm
Caregivers and others interested in getting and staying fit are invited to join this virtual Zumba® dance workout series.Thursday, May 23, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
You’re Not Crazy - You’re Grieving
This session, “You're Not Crazy, You're Grieving: Six Steps for Surviving Loss,” will help you understand your feelings and cope with your loss.Thursday, May 23, 202411:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PTFREE online event. AARP Membership not required. -
MD Anderson Cancer Center: Colorectal Cancer
This session in our virtual health series with MD Anderson will explore the facts about colorectal cancer and ways to lower your risk.Thursday, May 23, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
Yoga and Mindfulness for Relaxation
The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being.Thursday, May 23, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
A Virtual Bike Safety Workshop
If you’re ready to ride, it’s a good idea to know the basics of bike safety before you hit the road.Thursday, May 23, 20243:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PTFREE online event. AARP Membership not required. -
Let’s Get Fit: Here’s Your Jumpstart!
The final session of our three-part series on getting fit will share six exercises that together provide a good workout.Thursday, May 23, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. AARP Membership not required. -
A Virtual Hatha Yoga Class for All
Join AARP for a six-week series of virtual Hatha yoga classes in the comfort of your own home.Friday, May 24, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Health Huddles: Solutions for Social Isolation
In this session of our monthly wellness series, we’ll focus on social isolation among older adults and what can be done to fight it.Friday, May 24, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Cooking Class: A Summer Soup & Salad
Gain some strategies - and recipes - to help you eat more plant-based foods.Friday, May 24, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
The Healing Art of Qigong
This gentle qigong home workout involves slow, rhythmic movements and can help boost your immune system and overall well-being.Friday, May 24, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required.
May 23, 2024
May 24, 2024
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