AARP Hearing Center
Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.
Search Virtual Community Center Events
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Practice Tai Chi to Boost Strength and Balance
Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.
Friday, Dec 12, 2025 
6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT 
FREE online event. Membership not required.
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Boost Your Balance, Strengthen Those Joints!
Join our 45-minute Balance & Mobility class to improve your strength, stability and agility and help reduce your risk of falling.Monday, Dec 15, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Dec 15, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Refresh and Renew With Gentle Chair Yoga
Discover how traditional yoga poses and stretches can be adapted as seated poses and stretches — and offer similar rewards. Try a refreshing chair yoga workout!Monday, Dec 15, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Qigong + Exercise: Try Balance Fitness With Nate
Take an exercise class that is the perfect blend of modern fitness exercises and ancient qigong practices, designed to enhance vitality, balance and strength.Monday, Dec 15, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Fitness Class: Strengthen Your Bones
Join our class with ACE-certified instructor Mitch Menik to learn exercises that can increase bone density and protect against osteopenia and osteoporosis.Monday, Dec 15, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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A Gentle Workout: Non-Impact Aerobics
Foster a sense of well-being in this entry-level class fusing dance with martial arts moves for a mind/body workout. You don’t need special equipment or training to take part.Tuesday, Dec 16, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Stovetop Potpourri: Stir Up Seasonal Scents
Try your hand to making stovetop potpourri using simple simmer pots and natural ingredients to create a cozy home filled with soothing scents.Tuesday, Dec 16, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Reduce Stress & Stay Healthy With Zumba Fitness
Connect, de-stress, and have fun at our virtual Zumba Fitness class, designed to reduce stress, enhance range of motion and boost overall well-being.Tuesday, Dec 16, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Achieve the Six Harmonies of Tai Chi/Qigong
Discover the Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, Dec 16, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
December 12, 2025
December 15, 2025
December 16, 2025
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