Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.
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Zumba to the Rhythm
Caregivers and others interested in getting and staying fit are invited to join this virtual Zumba® dance workout series.Thursday, May 9, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Coping With Anticipated Grief
We don’t just experience grief after a loss - we often experience “anticipatory grief” beforehand.Thursday, May 9, 202411:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PTFREE online event. AARP Membership not required. -
Recharge With Gentle Yoga
Our gentle yet invigorating virtual yoga class will get you moving and feeling great throughout the day.This event is fullThursday, May 9, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
Yoga and Mindfulness for Relaxation
The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being.Thursday, May 9, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Gentle Poses, Big Benefits: The Magic of Chair Yoga
Discover how the poses and stretches of traditional yoga can be adapted as seated poses and stretches - and offer similar rewards.Thursday, May 9, 20245:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PTFREE online event. AARP Membership not required. -
Let’s Get Fit: Mind Over Matter
The first session of our three-part series on getting fit focuses on the mindset and habits required to reach your goals.Thursday, May 9, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. AARP Membership not required. -
Fitness Friday: A Strength & Conditioning Workout for All
This total body home workout is designed to help you get stronger and more fit.Friday, May 10, 202410:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PTFREE online event. AARP Membership not required. -
A Virtual Hatha Yoga Class for All
Join AARP for a six-week series of virtual Hatha yoga classes in the comfort of your own home.Friday, May 10, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
The Healing Art of Qigong
This gentle qigong home workout involves slow, rhythmic movements and can help boost your immune system and overall well-being.Friday, May 10, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Fitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.Friday, May 10, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. AARP Membership not required.
May 9, 2024
May 10, 2024
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