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Gentle Chair Yoga With Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.
Friday, Dec 5, 2025 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Gain Strength and Flexibility With Hatha Yoga
Learn the basic principles of slow and gentle Hatha yoga during our six-week virtual series. We’ll practice breathing and mindfulness, too.Friday, Dec 5, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: Soothe Body, Mind and Spirit
Practice the slow, flowing movements and deep breathing of our qigong workout to cultivate energy and physical, mental and spiritual well-being.Friday, Dec 5, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Friday Jam Sessions for Brain Health
Tune in to our Friday Jam Sessions to explore the ties between music and better brain health - no instrument or musical experience required!Friday, Dec 5, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Practice Tai Chi to Boost Strength and Balance
Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.Friday, Dec 5, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Get Energized With a Morning Zumba Class
Feel the rhythm, let the music move you and get ready to sweat it out with some fantastic tunes - this isn’t just a workout, it’s a dance party with fitness benefits!Saturday, Dec 6, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Discover the Gentle Practice of Slow Flow Yoga
Experience tranquility and enhance your flexibility by practicing the gentle poses and breathwork of our 45-minute virtual slow flow yoga class.Saturday, Dec 6, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Unlock the Power of Yoga and Meditation
Discover how yoga and meditation can boost physical and spiritual health, enhance your well-being and reduce your stress.Saturday, Dec 6, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Care for Caregivers: Get Support for the Journey
Join us for a five-week series designed to help you manage the challenges of caregiving. From AI tools to stress relief through laughter, find resources to ease the way.Saturday, Dec 6, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Push, Pull, Squat! A Functional Fitness Workout
Get ready to strengthen the muscles that are called on in daily life. This six-week series will engage your core, challenge your balance and work your entire body.Monday, Dec 8, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
December 5, 2025
December 6, 2025
December 8, 2025
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