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Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
Wednesday, Jan 15, 2025 
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT 
FREE online event. Membership not required.
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Protect Yourself From Online Relationship Scams!
Join our virtual workshop about online romance scams for tips on the latest dangers and how to recognize and avoid them.Wednesday, Jan 15, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.Wednesday, Jan 15, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Wednesday, Jan 15, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Movies for Grownups: 'Selma'
The movie "Selma" depicts the pivotal civil rights march that ended in violence and ultimately led to the signing of the Voting Rights Act.Wednesday, Jan 15, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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Virtual Mobility and Restorative Exercise Class
Let’s get moving with our six-week mobility practice to increase your range of motion, relieve tight muscles, ensure good posture and athletic form, and prevent injury.Wednesday, Jan 15, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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A Low-Impact Cardio & Strengthening Workout
Join us for a six-week series of low-impact cardio and strength-training classes that target two key facets of improved health.Thursday, Jan 16, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Unwind with Gentle Yoga led by Jill Lovato
Join us for Gentle Yoga guided by Blossom Yoga Studio owner and master instructor Jill Lovato to unwind, recharge and find peace in your week.Thursday, Jan 16, 2025 12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT FREE online event. Membership not required.
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Aging Academy: Decisions About Power of Attorney
Join us for an engaging workshop to explore the essentials of a power of attorney: what it is, why it matters, and how it protects you.Thursday, Jan 16, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Cooking Class: A Korean Favorite, Bibimbap
Our virtual healthy cooking series features a demonstration of knife skills used to prepare a Korean favorite rich with vegetables and a spicy topping.Thursday, Jan 16, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
January 15, 2025
January 16, 2025
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