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A Calming 10-Minute ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.
Wednesday, Jan 14, 2026 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Try Zumba Gold for Fitness and Brain Health
Join our Zumba Gold classes for a lower-intensity variation of the popular Zumba dance exercise program designed for older adults.Wednesday, Jan 14, 2026 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Learn Country Western Line Dancing – It's Fun!
Get your heart rate up in our country western line dancing class. You can enhance your coordination and rhythm and have fun, too!Wednesday, Jan 14, 2026 11:45 a.m. ET • 10:45 a.m. CT • 9:45 a.m. MT • 8:45 a.m. PT FREE online event. Membership not required.
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Financial Foundations Series
Get simple, practical guidance for understanding estate planning, trusts and retirement investing by joining our three-part series on financial planning.Wednesday, Jan 14, 2026 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Everybody Dance! Improve Your Balance and Gait
Take our all-levels class and harness the power of dance to boost your coordination and flexibility and strengthen your core within a friendly online community.Wednesday, Jan 14, 2026 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Benefit From a Strength Training Series
Join our virtual series to maintain muscle strength - vital for improving balance, reducing the risk of falls, and enhancing overall health and independence.Wednesday, Jan 14, 2026 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Dance Your Way to Better Health
Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.Wednesday, Jan 14, 2026 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Take a Seat and Boost Your Strength and Fitness!
Try our inclusive seated fitness class, which blends gentle movement and strength-building exercises and welcomes people of every ability. Come as you are!Wednesday, Jan 14, 2026 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Relax and Recharge! A Paint Party for Caregivers
Unleash your creativity to try your hand at painting, sip your favorite drink, and learn about caregiving resources at our virtual party.Wednesday, Jan 14, 2026 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Discover the Art of Nonviolent Communication
Hone your skill at communicating kindly and clearly in a weekly class blending meditation, writing and practice. Your guide is qigong teacher Nate Guadagni.Wednesday, Jan 14, 2026 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
January 14, 2026
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