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On the Move Line Dancing with Tanya Tubbs
Our lively line dancing class led by Tanya Tubbs will have you kicking up your heels.Thursday, Jan 9, 20257:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PTFREE online event. Membership not required. -
Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.Friday, Jan 10, 20258:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PTFREE online event. Membership not required. -
Age-Friendly Fridays: New Year, New Connections!
We’re exploring a topic each month of importance to older adults as they age. This month’s subject is the need for social connections.Friday, Jan 10, 202510:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PTFREE online event. Membership not required. -
Craft Studio: How to Make 3D Snowflakes
Join us in our craft studio to create 3D snowflakes with inexpensive and easy-to-find supplies!Friday, Jan 10, 202511:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Friday, Jan 10, 20251:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. Membership not required. -
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.Friday, Jan 10, 20256:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. Membership not required. -
Making Music: Join a Virtual Rhythm Circle
A rhythm circle, also widely known as a drum circle, can offer a fun and engaging way to reduce stress, boost morale and promote brain health.Saturday, Jan 11, 202510:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PTFREE online event. Membership not required. -
Resilient Living: Maintaining the Brain With Age
Find out what you can do to keep your brain healthy and get a grounding in the latest research on neurodegenerative disorders.Saturday, Jan 11, 202510:30 a.m. ET • 9:30 a.m. CT • 8:30 a.m. MT • 7:30 a.m. PTFREE online event. Membership not required. -
Unlock the Power of Yoga and Meditation
Discover how yoga and meditation can boost physical and spiritual health, enhance your well-being and reduce your stress.Saturday, Jan 11, 202511:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Functional Fitness with Basic Body Movements
Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.Monday, Jan 13, 20259:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PTFREE online event. Membership not required.
January 9, 2025
January 10, 2025
January 11, 2025
January 13, 2025
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